Hello everybody, it is Louise, welcome to my recipe page. Today, I will show you a way to make a special dish, nutritious sorghum bottle gourd roti lauki jowar bhakri. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Nutritional Guard - Bottle Gourd or Lauki. The myriad of health benefits of bottle gourd is least known to many, yet unknowingly it is consumed in the majority of the Indian families because of the low price tag it carries in the vegetable market and its wide availability. Jowar roti is an unleavened Indian flatbread which is made with minimum of ingredients, jowar flour and salt. jowar ki roti is famous and Once, the jowar bhakri is rolled, place it on a tava, make sure you cook it on a medium flame flipping both the sides and then cooked on a open flame till it puff ups. Jowar ki bhakri is a nutritious Indian flatbread made with sorghum flour also known as jonna rotte in Andhra.
Nutritious Sorghum Bottle Gourd Roti Lauki Jowar Bhakri is one of the most popular of recent trending meals on earth. It’s easy, it is quick, it tastes yummy. It is appreciated by millions every day. Nutritious Sorghum Bottle Gourd Roti Lauki Jowar Bhakri is something that I have loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have nutritious sorghum bottle gourd roti lauki jowar bhakri using 8 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Nutritious Sorghum Bottle Gourd Roti Lauki Jowar Bhakri:
- Prepare 2 cup jowar/sorghum flour
- Get 2 tablespoon flax seeds powder
- Get 2 tablespoon Soyabean flour
- Make ready as needed oil
- Prepare as needed water
- Take 1 teaspoon Salt
- Make ready 1/2 Bottle Gourd
- Get 1/2 cup Extra flour for dusting
Jowar Bhakri is an Indian flatbread made from sorghum flour. It is quite filling and is traditionally served with some subzi/curry or dal/lentils. Lauki also known as bottle gourd or opo squash is used in Indian cuisine in various ways. lauki is also called as dudhi Lauki is very healthy and its good to include this veggie in your diet. You can also check these Popular veggie recipes collections Jowar roti is an unleavened Indian flatbread which is made with minimum of ingredients, jowar flour and salt. jowar ki roti is famous and consumed more in the Western parts of India.
Steps to make Nutritious Sorghum Bottle Gourd Roti Lauki Jowar Bhakri:
- Finely grate half a Bottle-Gourd/lauki.
- In a bowl add sorghum, flax and Soyabean flour, salt and grated lauki
- Mix together well. Make a dough by adding little water at a time. As lauki gives out lot of moisture and the dough will become sticky.
- Divide into 8 equal balls.
- Using dry flour, make round discs out of the dough balls. Grease your palm with oil if required.
- Roast on both sides on a skillet.
- Immediately keep the roti directly over the flame. The roti will fluff. Remove from flame. Make all the rotis is same manner.
- Rotis are ready use them as wraps or enjoy with your favourite curries or chutney. (I applied some ghee/clarified butter on top of rotis)
- Drizzle some clarified butter on top of each roti and serve immediately.
Lauki also known as bottle gourd or opo squash is used in Indian cuisine in various ways. lauki is also called as dudhi Lauki is very healthy and its good to include this veggie in your diet. You can also check these Popular veggie recipes collections Jowar roti is an unleavened Indian flatbread which is made with minimum of ingredients, jowar flour and salt. jowar ki roti is famous and consumed more in the Western parts of India. Bottle gourd Paratha with step by step pictures. Bottle gourd is a healthy cooling vegetable. Lauki halwa is packed with all the nutrition of lauki and tastes absolutely divine.
So that is going to wrap it up for this exceptional food nutritious sorghum bottle gourd roti lauki jowar bhakri recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
