Hello everybody, it’s Louise, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, pan seared cod with apple cashew micro-green salad. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Toss with apples, cheese and cashews. Serve cod immediately with Green Tahini Sauce. Once seasoned, brush the belly side of the cod with the egg. Pan-Seared Salmon with Kale and Apple Salad.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it is fast, it tastes yummy. They’re nice and they look fantastic. Pan Seared Cod with Apple Cashew Micro-green Salad is something which I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Take For Cod:
- Prepare Grape seed oil
- Prepare 1 cup all purpose flour
- Get 1 cup polenta
- Get 1/2 cup garlic powder
- Get 1/2 cup salt
- Make ready 1/2 cayenne pepper
- Take 1/2 cup dill
- Take 2 tbs spicy pepper seasoning
- Make ready For Salad:
- Get 1/2 cup micro-greens (we used sunflower)
- Make ready 1/2 cup apples medium julienned
- Get 1/2 cup carrots, julienned
- Make ready 1/2 cup cashews
- Prepare 1/2 cup red cabbage
- Prepare 1/2 cup apple cider vinegar
Just serve it up with a nice green salad and a glass. Just serve it up with a nice green salad and a glass of refreshing moscato. Sit on your patio and enjoy your evening. How to Make Pan Seared Cod and Shrimp.
Instructions to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
Sit on your patio and enjoy your evening. How to Make Pan Seared Cod and Shrimp. Pan seared cod on plate with crunchy salad. Pan Seared Cod with Tarragon Cream Sauce is an elegant weekday recipe. The warm months are finally here, some items in the garden like greens and herbs are already ripe for picking, lot's of seasonal produce at the local markets looking and.
So that is going to wrap it up with this exceptional food pan seared cod with apple cashew micro-green salad recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
