Boiled plantain and vegetable sauce
Boiled plantain and vegetable sauce

Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, boiled plantain and vegetable sauce. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Ingredients for the sauce: vegetable, smoke fish , fresh tomatoes,palm oil, Maggie,salt , pepper,onion,ginger & garlic. Hope you love boiled plantain with vegetable sauce, or is there any other way you prefer making your plantain? Share with us after registering in the comment box below. ! Plantains can be boiled alone or with other ingredients.

Boiled plantain and vegetable sauce is one of the most well liked of current trending meals in the world. It is easy, it is fast, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look wonderful. Boiled plantain and vegetable sauce is something which I have loved my whole life.

To get started with this recipe, we must prepare a few components. You can have boiled plantain and vegetable sauce using 12 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Boiled plantain and vegetable sauce:
  1. Take Plantain (Ripe or unripe) (4 medium size)
  2. Make ready Carrots (2 medium size)
  3. Get Scotch bonnet (4 large)
  4. Make ready Onion (1 large)
  5. Make ready Fresh tomatoes (2 large)
  6. Take Vegetable oil
  7. Prepare Salt
  8. Make ready Pumpkin leaves (ugu)
  9. Take Chicken or fish (I used fish because I am a fish lover)
  10. Make ready Red chilli pepper (2)
  11. Get Seasoning
  12. Make ready Water

Recipe how to make boiled plantain and peppered snail sauce. It is a healthy dish, easy to make and nutritious. Perfect for weight watchers as well. Recipe How To Make Boiled Plantain and Peppered Snail Sauce.

Steps to make Boiled plantain and vegetable sauce:
  1. Wash plantain, peel, place in a pot of water and set to boil (add salt if you want).
  2. Wash and cut pumpkin leaves, carrots, fresh tomatoes, red chilli pepper, scotch bonnet, and onion.
  3. Wash fish thoroughly, place in a clean pot, add seasoning and cook till fish is properly cooked.
  4. Heat oil in a sauce pan, add sliced onion. Stir for 10seconds and add chopprd tomatoes, red chilli pepper, scotch bonnet, and cook for 3 minutes.
  5. Add chopped carrots and stir for 2 minutes. Add seasoning cube and salt to taste. Stir well.
  6. Add fish stock to the mixture, add fish, add chopped vegetables. Stir well
  7. Cook for 2 minutes and its ready. Serve with boiled plantain and boiled egg(optional)😋

Perfect for weight watchers as well. Recipe How To Make Boiled Plantain and Peppered Snail Sauce. Procedure: Cut the plantain into desired size and peel. Boil the plantain with required amount of salt until it is soft. Preparation of your egg with vegetables. -Pour little oil into the frying pan, then turn on the heat. -Add some chopped onions and let it sizzle.

So that’s going to wrap it up for this special food boiled plantain and vegetable sauce recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!