Hey everyone, it is me again, Dan, welcome to our recipe page. Today, we’re going to prepare a special dish, swiss chard & quinoa salad. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Swiss chard & quinoa salad is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It is simple, it’s quick, it tastes yummy. They’re nice and they look wonderful. Swiss chard & quinoa salad is something that I’ve loved my whole life.
Swiss chard is a leafy green belonging to the Chenopodioideae family, which also includes beets and spinach (). Grown worldwide, it's prized for its ability to grow in poor soils and its low. You might have a glut of Swiss chard in your garden or seen bunches at the farmers' market. These recipes will help you use it all, from simple sautés to quiches and soups.
To get started with this recipe, we must prepare a few ingredients. You can have swiss chard & quinoa salad using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Swiss chard & quinoa salad:
- Make ready 1 large bunch of red swiss chard finely chopped (stems included)
- Prepare 1 1/2 cup red and gold quinoa
- Get 1/4 cup tamari sunflower seeds
- Get 1/4 cup pumpkin seeds
- Prepare 1/4 cup dry cranberries
- Prepare 1/4 cup extra virgin olive oil
- Make ready 1/4 cup rasberry vinegar or apple cidar vinegar
- Take 2 tablespoon old fashion mustard
- Take 1 tablespoon dry tarragon
- Prepare to taste fresh ground black pepper
Here's how to grow Swiss chard in your garden! Turn the leaves and the stalks over in the pan. In the world of hearty greens, Swiss chard often gets overshadowed by its popular neighbor kale, but it's a superstar in its own right. This relative of the beet is a superb source of vitamins A, C, and K, as well as magnesium, potassium, and iron.
Instructions to make Swiss chard & quinoa salad:
- Cook the quinoa as per package instructions and let cool down a bit.
- Mix all ingredients together; quinoa must be warm but not too hot.
- Serve as a side dish with grilled meat or fish. Can be served warm or cold.
- Enjoy!
In the world of hearty greens, Swiss chard often gets overshadowed by its popular neighbor kale, but it's a superstar in its own right. This relative of the beet is a superb source of vitamins A, C, and K, as well as magnesium, potassium, and iron. Swiss chard is a nutritional powerhouse – an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fiber. I love turkey in any way, shape or form. I feel the same about Swiss chard or any leafy greens, so I decided to combine the two in this delicious, healthy meal.
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