Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, pan fried swordfish with peppers and potatoes. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Pan fried swordfish with peppers and potatoes is one of the most well liked of recent trending meals on earth. It is appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. They are nice and they look fantastic. Pan fried swordfish with peppers and potatoes is something that I’ve loved my whole life.
It's also important to have the swordfish as close to room temperature as possible. The goal with this step is to get a nice brown sear on one side of the fish. If the pan isn't hot enough or if the fish is too cold, you won't get the sear. When the pan is to temperature, add the fish to it.
To get started with this recipe, we must prepare a few ingredients. You can have pan fried swordfish with peppers and potatoes using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Pan fried swordfish with peppers and potatoes:
- Make ready 4 swordfish fillets
- Prepare 2 large potatoes
- Prepare 2 romano peppers
- Take Small chopped onion
- Take Olive oil
- Get Fresh parsley to serve
- Take to taste Salt
Instead of having to boil the potatoes to make them soften, they are instead steamed in the pan. The cover is then removed and heat turned up, to add a beautiful crust on the surface. Bell peppers and chopped serranos add vibrant color and spicy kick to. Mound the peppers on top and add a pinch or two of salt.
Instructions to make Pan fried swordfish with peppers and potatoes:
- Peel, chop and boil potatoes in salted water until just cooked. Leave to cool for about 30 minutes while you prepare the rest. Chop the onion and peppers. Heat oil in a pan and add all veg together. Sauté on medium heat for about 10 minutes stirring frequently
- While veg is cooking, heat a little oil in another pan and cook the fish for about 2-3 minutes each side
- Sprinkle a little salt all over and serve with freshly chopped parsley 😀
Bell peppers and chopped serranos add vibrant color and spicy kick to. Mound the peppers on top and add a pinch or two of salt. Flip the potatoes over with a spatula, so some raw potatoes and peppers are on the bottom of the skillet. Heat oil in a large frying pan over medium-high heat. Add the potatoes to the pan along with the rest of the oil, salt, pepper, and red pepper flakes and continue to cook, gently folding over the mixture as it cooks once or twice.
So that is going to wrap this up for this special food pan fried swordfish with peppers and potatoes recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
