Oat energy bars (contains nuts)
Oat energy bars (contains nuts)

Hey everyone, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, oat energy bars (contains nuts). One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Oat energy bars (contains nuts) is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It is easy, it is quick, it tastes delicious. They are fine and they look wonderful. Oat energy bars (contains nuts) is something which I have loved my entire life.

Made with oats and nuts, they are the type of wholesome treat that you can feel good about giving to your family, whether for an on-the-go breakfast, lunch box stuffer, or car snack. And they're not just for kids: I find them quite addictive, particularly as an afternoon. In a mixer/food processor, grind to a. It also contains a range of vitamins and minerals.

To get started with this recipe, we have to first prepare a few components. You can have oat energy bars (contains nuts) using 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Oat energy bars (contains nuts):
  1. Make ready 250 g rolled oats(I use a porridge mix that already contains some seeds)
  2. Make ready 80 g shredded coconut
  3. Get 125 g mixed seeds of your choice (pumpkin and sesame seeds were used in this recipe)
  4. Get 100 g dried fruit (sultanas, raisins, cranberries or a mix)
  5. Get 125 g natural chopped nuts (I used pecans, pistachios and walnuts but unsalted peanuts are good too)
  6. Get 1 x 400g can of condensed milk
  7. Take 2 tablespoons peanut butter

This isn't surprising; Clif Nut-based bars tend to have fewer carbs but higher amounts of fat and protein. According to Kind the bars in their Nuts & Spices line contain five grams. Watch How to Make it Here. These are some pretty dense and delicious energy bars.

Steps to make Oat energy bars (contains nuts):
  1. Heat oven to 130 degrees centigrsde and grease a standard square or rectangular baking tray
  2. Weigh and mix all dry ingredients together
  3. Place condensed milk and peanut butter in a small pan and warm gentle over a low heat.
  4. Add the warmed condensed milk mixture to the bowl of dried ingredients. Use a wooden spoon to mix thoroughly.
  5. Spread mixture evenly in the prepared baking tray and cook in the oven for approx. 45-60minutes, depending on oven. Check after 45 minutes.
  6. Once cooked, cool slightly and cut into squares or bars.
  7. Can be stored in an airtight container or tin. Great for lunches and picnics

Watch How to Make it Here. These are some pretty dense and delicious energy bars. They're protein-packed with three different types of nuts, and made sweet with dried apricots and some Canadian maple syrup. Read about the top picks for natural energy bars for walking and exercise. Fuel your workout with bars that They are made with organic ingredients and contain a full serving of fruit in each bar.

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