Fish Stew <em>ari</em>/Sig
Fish Stew <em>ari</em>/Sig

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, fish stew ari/sig. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Fish Stew ari/Sig is one of the most favored of current trending meals in the world. It’s appreciated by millions daily. It’s easy, it is fast, it tastes delicious. Fish Stew ari/Sig is something which I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few ingredients. You can have fish stew ari/sig using 11 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Fish Stew ari/Sig:
  1. Prepare 1 onion or 6 shallots,chopped
  2. Make ready 1 large clove of garlic,finely chopped
  3. Take 500 grams fresh tomatoes peeled and chopped
  4. Take 100 ml dry white wine
  5. Take 100 ml water
  6. Prepare 700 grams boneless seafish cut into chunks like swordfish,sea trout,prawns, mussels mixed
  7. Prepare 1/2 bunch fresh parsley
  8. Prepare 2 tbsp fresh fennel fonds optional
  9. Prepare 1 times juice of whole lemon
  10. Make ready 1 pinch fresh ground pepper and sesalt
  11. Take 1 onion sliced very thinly
Steps to make Fish Stew ari/Sig:
  1. soften onions and garlic in a little of the water.add tomatoes wine and water and cook for 8-10 minutes.do not cook the tomatoes longer as it will keep more of the vitamins.Blend into a smooth soup. Add the fish nd return to boil for 5 more minutes do not overboil,until just tender.Remove from heat,add sliced onion in a small pan with little water until soft , add onions slices to soup ,stir in parsley and fennel,add lemon juice,season to taste serve
  2. benefits circulation and heart health ,aids bodies defence. Tomatoes suppy antioxidants,prawns are a good source of zinc and vitamin E and mussels are a rich source of iron
  3. this is my creation but not my idea

So that’s going to wrap this up with this special food fish stew ari/sig recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!