Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, sorghum ugali. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Cook one of Kenya's most popular dishes, ugali, with a twist. Instead of maize, you'll use sorghum, an indigenous grain with added health benefits. Ugali, also known as ugali pap, nsima and nshima, is a type of maize flour porridge made in Africa. It is also known as ngima, obusuma, obuchima, kimnyet, nshima, mieliepap, phutu, sadza, kwon,gauli.
Sorghum ugali is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. They are fine and they look wonderful. Sorghum ugali is something which I’ve loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can cook sorghum ugali using 10 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Sorghum ugali:
- Get 2 cups sorghum flour
- Take 2 cups water
- Prepare 2 eggs
- Make ready 2 bunches spinach
- Make ready 200 g liver
- Prepare To taste salt
- Take 2 tomatoes
- Get 2 onions
- Make ready Cooking oil
- Prepare Black pepper
To eat ugali, pull off a small ball of mush with your fingers. Form an indentation with your thumb, and use. Sorghum is the common and genus name for various species of grasses (family Poaceae), characterized by an inflorescence (head) and grain (fruit or edible seed) in the form of a panicle, spikelets borne in pairs, and extensively branching roots. Find sorghum stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.
Steps to make Sorghum ugali:
- Boil your your 2 cups of water, start adding your flour in small bits and stirring untill its all sticky but not too hard.
- Keep turning it with a mwiko untill it becomes all well mixed.
- Using the mwiko knead the ugali into a shape of your choice.
- Let it cook for about 5 minutes then turn it around to allow to cook on other side.
- Remove it from heat place it on a flat clean plate.
- For the liver. Fry your onion untill golden fry, add your liver and let it cook till the water drys up. Add your tomatoes and let them mash well then add salt to taste.
- Add your spinach let them steam for 5 minutes then stir well and remove from heat.
- Beat your two eggs add black pepper and salt to taste.
- Heat a spoonful of oil in a pan pour your beaten egg. Allow it to cook before turning the other side to cook.
- Plate your food and enjoy.
Sorghum is the common and genus name for various species of grasses (family Poaceae), characterized by an inflorescence (head) and grain (fruit or edible seed) in the form of a panicle, spikelets borne in pairs, and extensively branching roots. Find sorghum stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Thick (ugali) and thin (uji) porridges are important sources of nutrients for millions of Kenyans. They are made from unblended or composite flours of cassava and whole milled maize, finger millet or sorghum.
So that’s going to wrap it up for this exceptional food sorghum ugali recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
