Stir-Fried Chicken and Vegetables
Stir-Fried Chicken and Vegetables

Hey everyone, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, stir-fried chicken and vegetables. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Heat oil in a wok or large skillet over medium-high heat. For this chicken stir fry with vegetables, I used mushrooms, carrots, broccoli and red peppers. This recipe is really forgiving and the vegetables make be substituted. Cauliflower, snap peas, zucchini and even green beans may all be substituted or combined to the liking of your choice.

Stir-Fried Chicken and Vegetables is one of the most well liked of current trending foods on earth. It is easy, it’s quick, it tastes delicious. It is appreciated by millions daily. Stir-Fried Chicken and Vegetables is something which I’ve loved my entire life. They’re nice and they look wonderful.

To begin with this recipe, we must first prepare a few components. You can cook stir-fried chicken and vegetables using 15 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Stir-Fried Chicken and Vegetables:
  1. Get 2 tbsp brown sugar turbinado or
  2. Make ready 2 tbsp peanut butter chunky
  3. Take 2 tbsp rice vinegar
  4. Prepare 2 tbsps tamari soy sauce or
  5. Get 1 tsp Sriracha sauce - or more, if you're living dangerously
  6. Prepare 3 tsps sesame oil dark , divided
  7. Take 1/2 cup green onions sliced , white and green parts
  8. Get 2 tsps ginger grated fresh
  9. Prepare 4 cloves garlic , minced
  10. Take 1 lb chicken breasts boneless, skinless , cut into 1/4-in strips
  11. Prepare 4 cups bok choy thinly sliced (about 1 bunch)
  12. Prepare 1 cup red bell pepper thinly sliced
  13. Make ready 4 carrots large , thinly sliced
  14. Take 2 cups brown rice hot, cooked
  15. Get 2 tbsps peanuts chopped unsalted, dry-roasted (optional)

This low-fat chicken and vegetable stir fry is crunchy, packed with flavor (thanks to soy sauce and ginger) and full of color. Delicious healthy, tasty and easy to put together. The Chicken and Vegetable Stir-fry is very customizable, you can choose your own variety of vegetables but it's a very good idea to choose the crunchy variety because you don't want to end up with wilted. Scrape the chicken onto a medium plate and wipe out the wok.

Instructions to make Stir-Fried Chicken and Vegetables:
  1. In a medium bowl, whisk together sugar, peanut butter, vinegar, tamari or soy sauce, and Sriracha. Set aside.
  2. In a large nonstick skillet or wok, heat 2 tsp sesame oil over medium high heat. Add green onions, ginger and garlic; stir-fry 2 mins. Add chicken and stir-fry 5 mins. Remove chicken mixture from pan.
  3. Add remaining 1 tsp oil to pan. Add vegetables; stir-fry 3 mins. Add chicken mixture and peanut butter mixture to pan and cook, stirring, 2 minutes.
  4. Serve over brown rice and sprinkle with peanuts, if desired.

The Chicken and Vegetable Stir-fry is very customizable, you can choose your own variety of vegetables but it's a very good idea to choose the crunchy variety because you don't want to end up with wilted. Scrape the chicken onto a medium plate and wipe out the wok. Last week while at Kina Backpackers Hostel on Waiheke Island, Jonas, David, Kimberly, Erica, and myself all decided to cook dinner together. The chicken will resemble something like this: Fresh vegetables: this depends on what kind of vegetables you like. Chicken is a protein staple and a great base for a low SmartPoints value dish when on Weight Watchers or any other diet!

So that is going to wrap this up for this exceptional food stir-fried chicken and vegetables recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!