Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, vickys maple banana nut muffins, gf df ef sf with nf option. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option is something that I’ve loved my entire life. They are fine and they look wonderful.
These healthy banana muffins are fluffy and irresistible, yet made with wholesome ingredients. They're made with whole wheat flour and naturally sweetened with maple syrup or honey. Plus, they're so easy to make (no mixer required). Paleo banana nut muffins make for a healthy way to start the day.
To get started with this recipe, we must prepare a few components. You can have vickys maple banana nut muffins, gf df ef sf with nf option using 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option:
- Get 2 tbsp ground flaxseed
- Take 5 tbsp warm water
- Make ready 2 bananas, very ripe
- Take 3 tbsp almond milk
- Make ready 3 tbsp (or to taste) maple syrup
- Make ready 1 tsp vanilla extract
- Get 1 tsp baking powder
- Make ready 112 grams (1 cup) ground almonds
- Make ready 60 grams (1/2 cup) gluten-free oat flour
- Make ready as required for topping:
- Make ready rolled oats
- Get almond butter / sunflower seed butter
- Get sliced banana
- Get maple syrup
They're moist, loaded with walnuts, and freeze well - perfect for busy mornings. Banana Walnut Muffins bake up high and keep moist and fresh for days because of the bananas, brown sugar, and melted butter. These banana nut muffins are slightly adapted from my low fat banana nut bread recipe. Here I wanted to use pecans, pure maple syrup and some maple sugar I purchased, but if you don't have maple sugar any sugar would work.
Steps to make Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option:
- Preheat the oven to gas 4 / 180C / 350°F and line 8 holes in a muffin tin
- Mix the flaxseed and water in a cup and let stand for 10 minutes until gelatinous
- Put the flax mixture in a bowl with the mashed bananas, maple syrup, baking powder, vanilla and milk, stir together
- Mix in the ground almonds / rice and oat flour. Taste and add more syrup to sweeten if desired but remember the topping will sweeten the muffins also
- Divide evenly between the 8 muffin liners and bake for 25 - 30 minutes. They should bake firm with a little give when you press the tops. A toothpick test will work
- Let sit in the tin for 5 minutes then cool on a wire rack
- Spread some almond butter or sunflower seed butter on top, sprinkle with rolled oats, add a couple of banana slices and drizzle with maple syrup to finish
- You can make 6 fuller muffins instead of 8, just bake a few minutes longer
These banana nut muffins are slightly adapted from my low fat banana nut bread recipe. Here I wanted to use pecans, pure maple syrup and some maple sugar I purchased, but if you don't have maple sugar any sugar would work. What I love about making these banana muffins is that they. This is my favorite banana nut (chocolate chip) muffin recipe! bake along with me and enjoyyy!! don't forget to FOLLOW ME on INSTAGRAM @healthy.please for. On Saturday, I made accidental vegan muffins.
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