Watercress & Tuna Salad
Watercress & Tuna Salad

Hello everybody, it is Brad, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, watercress & tuna salad. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Watercress is an often overlooked leafy green vegetable that packs a powerful nutrient punch for very few calories. Watercress is a nutrient rich, power green that would make a great addition to any clean eating lifestyle. It's delicious in salads, soups, sautes. Raw watercress tastes bright and fresh, though mature plants Watercress Health Benefits.

Watercress & Tuna Salad is one of the most favored of recent trending meals in the world. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They are nice and they look wonderful. Watercress & Tuna Salad is something which I have loved my entire life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook watercress & tuna salad using 9 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Watercress & Tuna Salad:
  1. Make ready 1 bunch Watercress *140 to 150g
  2. Take 1 small can (95g) Tuna
  3. Make ready 1/8-1/4 Red Onion *thinly sliced
  4. Make ready 1 small piece Ginger *grated
  5. Get 1 clove Garlic *gated
  6. Make ready Salt
  7. Take 1 teaspoon Lemon Juice
  8. Take 1 teaspoon Vinegar
  9. Take 2 teaspoons Soy Sauce

For those unfamiliar with this veg, watercress is one of the oldest leafy greens us humans have eaten. Watercress is a green leaf vegetable rich in vitamins and minerals and from the same family as kale and broccoli. Watercress also has a chemical that may counter the harmful effects of cancer treatment. Watercress is an aquatic perennial herb found in abundance alongside slow running waterways and nearby natural springs.

Instructions to make Watercress & Tuna Salad:
  1. Blanch Watercress in salted boiling water very quickly. Basically you put the Watercress into the boiling water root side first and as soon as whole of them went into the water, remove. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water. They should be still crunchy.
  2. Cut into 5cm in length. Add drained Tuna, finely sliced Red Onion, and all other ingredients and mix well.

Watercress also has a chemical that may counter the harmful effects of cancer treatment. Watercress is an aquatic perennial herb found in abundance alongside slow running waterways and nearby natural springs. These pepper flavored greens have been in cultivation. Watercress is the common name for a fast-growing, aquatic or semi-aquatic, herbaceous, perennial plant, Nasturtium officinale (formerly Rorippa nasturtium-aquaticum) of the mustard family Brassicaceae, characterized by hollow stems. Watercress, Nasturtium officinale is Vitamin K and C rich vegetable support for Anticancer, Antioxidant, Expectorant and Anti-hypertensive activity.

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