Hello everybody, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, no sugar muesli bars. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
No Sugar Muesli Bars is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. No Sugar Muesli Bars is something which I have loved my entire life. They are nice and they look wonderful.
In this video I made granola or muesli bars. I was very inspired by Jamie Olivers Granola Dust, however I made my mix into bars. These muesli bars are kind of like granola bars, but are only mildly sweet and have a softer texture to them. They are hearty and chewy with just the right amount of crunch from the seeds.
To begin with this recipe, we have to first prepare a few ingredients. You can have no sugar muesli bars using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make No Sugar Muesli Bars:
- Make ready 5 cups Rolled Oats
- Take 1/4 cup Chia Seeds
- Make ready 1-2 tablespoons Honey *optional
- Make ready 2 Ripe Bananas
- Prepare 2 tablespoons Coconut Oil *melted
- Get 2 Eggs
- Make ready 2 cups Nuts & Dried Fruit & Desiccated Coconut
- Prepare *e.g. Almonds, Pepita (Pumpkin Seeds), Sunflower Seeds, dried Sultanas, Currants, Raisins, Cranberries, chopped Apricots, Desiccated Coconut, etc
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Steps to make No Sugar Muesli Bars:
- Melt Coconut Oil and mash ripe Bananas very well. The sweetness comes from the Bananas, but you may wish to add 1 to 2 tablespoons Honey for extra sweetness.
- Combine Oil, Bananas and lightly beaten Eggs (and Honey), then add Rolled Oats and Chia Seeds, mix well.
- Add about 2 cups of other ingredients such as coarsely chopped Nuts, Dried Fruit and Desiccated Coconut. You can add less or more of anything you like. I usually add a little bit of many different nuts, seeds and fruit.
- Preheat oven to 180°C. Line the base of a baking tray with baking paper. Once the ingredients are well combined, place the mixture onto the baking tray and spread evenly, then press down to 5-6mm thickness.
- Bake for about 30 minutes or until golden, and cool. Cut into the size you like.
It's possible to find an energy bar that fits the bill. Here are five that our contributing nutrition editor loves. Muesli bars are one of the best snack options, especially when you're on the go. "A healthy muesli bar can help fill you up and keep you full until your next meal. This means you are less likely to over eat and turn to the fat and sugar laden 'treats' we all start searching for when hunger gets the better of us. Low Fat Low Sugar Muesli Bars Recipes.
So that is going to wrap this up with this exceptional food no sugar muesli bars recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
