Hey everyone, it is John, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, no sugar muesli bars. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
In this video I made granola or muesli bars. I was very inspired by Jamie Olivers Granola Dust, however I made my mix into bars. These muesli bars are kind of like granola bars, but are only mildly sweet and have a softer texture to them. They are hearty and chewy with just the right amount of crunch from the seeds.
No Sugar Muesli Bars is one of the most favored of current trending meals on earth. It is simple, it is quick, it tastes yummy. It is enjoyed by millions every day. No Sugar Muesli Bars is something that I’ve loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can have no sugar muesli bars using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make No Sugar Muesli Bars:
- Take 5 cups Rolled Oats
- Get 1/4 cup Chia Seeds *optional
- Get 2 Ripe Bananas
- Get 1-2 tablespoons Honey *optional
- Take 2 tablespoons Coconut Oil *melted
- Take 2 Eggs
- Prepare 2 cups Nuts & Dried Fruit
- Get *e.g. Almonds, Pepitas (Pumpkin Seeds), Sunflower Seeds, dried Sultanas, Currants, Raisins, Cranberries, chopped Apricots, Desiccated Coconut, etc
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Instructions to make No Sugar Muesli Bars:
- Melt Coconut Oil and mash the ripe Bananas very well. The sweetness comes from the Bananas, but you may wish to add 1 to 2 tablespoons Honey for extra sweetness.
- Combine Oil, Bananas and lightly beaten Eggs (and Honey), then add Rolled Oats and Chia Seeds, mix well.
- Add about 2 cups of other ingredients such as coarsely chopped Nuts, Dried Fruit and Desiccated Coconut. You can add less or more of anything you like. I usually add a little bit of many different nuts, seeds and fruit.
- Preheat oven to 180°C. Line the base of a baking tray with baking paper. Once the ingredients are well combined, place the mixture onto the baking tray and spread evenly, then press down to 5-6mm thickness.
- Bake for about 30 minutes or until golden, and cool. Cut into the size you like.
It's possible to find an energy bar that fits the bill. Here are five that our contributing nutrition editor loves. Muesli bars are one of the best snack options, especially when you're on the go. "A healthy muesli bar can help fill you up and keep you full until your next meal. This means you are less likely to over eat and turn to the fat and sugar laden 'treats' we all start searching for when hunger gets the better of us. Low Fat Low Sugar Muesli Bars Recipes.
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