Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a special dish, muesli bars with protein powder. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Muesli bars with Protein powder is one of the most popular of recent trending foods in the world. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look wonderful. Muesli bars with Protein powder is something that I’ve loved my whole life.
These muesli bars are kind of like granola bars, but are only mildly sweet and have a softer texture to them. They are hearty and chewy with just the right amount of crunch from the seeds. In fact, they taste very much like a dense banana bread. They are vegan, grain-free, nut-free, and have no added sugar.
To begin with this recipe, we must prepare a few ingredients. You can cook muesli bars with protein powder using 9 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Muesli bars with Protein powder:
- Prepare 100 gm butter
- Take 120 g rice malt syrup
- Make ready 1 tbs vanilla flavoured protein powder or 1 tsp vanilla extract
- Make ready 80 g pitted dates chopped finely
- Take 40 g dried apricots chopped finely
- Prepare 200 g rolled oats
- Get 20 g poppy seeds
- Prepare 20 g chia seeds
- Get 20 g pepita seeds
These muesli bars are fructose, gluten, nut and egg free. You'll find them crunchy on the outside and soft in the middle. Perfect for school or work lunch boxes. "Protein bars can fill us up and help meet the requirements of those who need a protein boost, particularly for those who aim to limit their carb intake. However, they are just that: protein, with little additional nutritional benefits," she explained. "Why not choose a muesli bar made on nuts, or even.
Instructions to make Muesli bars with Protein powder:
- Preheat oven to 150 degrees Celsius
- Grease rectangle silicone moulds (Mine has 12 muesli bar sized compartments) or lined 20 x 25cm rectangular slice tray
- Place the butter, rice malt syrup and vanilla extract into a saucepan and heat on low stirring until it is melted
- Add the pitted dates, dried apricots, rolled oats, protein powder or vanilla extract, poppy seeds, chia seeds, pepitas together in a bowl and combine with melted butter and rice malt syrup
- Pour the mixture into the prepared tray and press down firmly with a spoon
- Cook for 25 minutes or until golden
- Allow to cool to room temperature before placing into the fridge for 2-3 hours to firm
- If using a slice tin cut into muesli bar sized slices.
Perfect for school or work lunch boxes. "Protein bars can fill us up and help meet the requirements of those who need a protein boost, particularly for those who aim to limit their carb intake. However, they are just that: protein, with little additional nutritional benefits," she explained. "Why not choose a muesli bar made on nuts, or even. Looking for the best protein bar? Read our essential guide, reviews and nutritional information for the most popular brands this year. All the ingredients used are metabolically sound, and they manufacture their bars with a clean protein source which is a blend of milk and whey protein isolates.
So that is going to wrap this up for this exceptional food muesli bars with protein powder recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
