Hello everybody, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, plantain swallow. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Hi everybody, This video is about how to make GREEN plantain swallow as i said in my previous video i want to live in a healthy lifestyle with my family. Hello lovies hope you are doing great. p How to make plantain fufu swallow If it's your first time click on my video I say a big Welcome to you and thanks. Gluten free, no preservatives, best for baking, swallow and pastry. Fresh Plantain Fufu/swallow made with unripe plantain.
Plantain swallow is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. Plantain swallow is something which I have loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can have plantain swallow using 5 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Plantain swallow:
- Prepare 4 medium size of plantain
- Prepare Water
- Make ready Blender
- Make ready stick Turning
- Prepare Pot
Plantain is a healing herb that probably grows in your backyard! Plantain is good for injuries because of its coagulating properties, but those with blood disorders or prone to blood clots should not. Plantains are a crucial source of fiber and nutrients for people around the world. Plantains can be used when ripe (yellow) or unripe (green) and should be consumed cooked.
Instructions to make Plantain swallow:
- Peel the back of plantain and cut into a small piece, place on blender, add a small water and blend into a smooth puree.
- Pour the puree in a small pot and place on a low heat, use turning stick to stir till it gradually change colour from creamy to golden brown, continue turning it till it becomes a thick paste. Tie in your nylon and enjoy with Okro soup or anyother soup of your choice.
Plantains are a crucial source of fiber and nutrients for people around the world. Plantains can be used when ripe (yellow) or unripe (green) and should be consumed cooked. Plantain herb Plantago major is nutrient dense herb support for Constipation, Respiratory Infections, Insect Bites and Stings, Irritated Eyes and burns. Plantain herb is one of our most versatile medicinal plants as it heals many kinds of wounds. You could simply memorize many of the benefits of plantain; however, you would be missing out on.
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