Watercress & Onion ‘Okaka-ae’
Watercress & Onion ‘Okaka-ae’

Hello everybody, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, watercress & onion ‘okaka-ae’. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Watercress is an often overlooked leafy green vegetable that packs a powerful nutrient punch for very few calories. Watercress is a nutrient rich, power green that would make a great addition to any clean eating lifestyle. It's delicious in salads, soups, sautes. Raw watercress tastes bright and fresh, though mature plants Watercress Health Benefits.

Watercress & Onion ‘Okaka-ae’ is one of the most favored of current trending foods on earth. It is simple, it is quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look wonderful. Watercress & Onion ‘Okaka-ae’ is something that I’ve loved my whole life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook watercress & onion ‘okaka-ae’ using 6 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Watercress & Onion ‘Okaka-ae’:
  1. Take Watercress Stems *from 1 bunch, or as much as you like
  2. Make ready 1/2 Onion *very thinly sliced
  3. Make ready 2.5-5 g ‘Okaka / Katsuobushi’ Bonito Flakes *1 to 2 sachets
  4. Get Soy Sauce *1 teaspoon or as required
  5. Make ready Toasted Sesame Seeds for topping
  6. Take Nori for topping

For those unfamiliar with this veg, watercress is one of the oldest leafy greens us humans have eaten. Watercress is a green leaf vegetable rich in vitamins and minerals and from the same family as kale and broccoli. Watercress also has a chemical that may counter the harmful effects of cancer treatment. Watercress is an aquatic perennial herb found in abundance alongside slow running waterways and nearby natural springs.

Steps to make Watercress & Onion ‘Okaka-ae’:
  1. When you used only sprigs of Watercress for a dish, do not waste the thick stems. Those stems are perfect for this dish. Naturally you can use sprigs as well. Cut to 3 to 4cm length.
  2. If sliced onion is too peppery, rinse with cold water and drain well.
  3. Place Watercress and Onion in a bowl, add ‘Okaka / Katsuobushi’ and mix well to combine. Season with Soy Sauce.
  4. Place some Toasted Sesame Seeds and Nori on top and enjoy.

Watercress also has a chemical that may counter the harmful effects of cancer treatment. Watercress is an aquatic perennial herb found in abundance alongside slow running waterways and nearby natural springs. These pepper flavored greens have been in cultivation. Watercress is the common name for a fast-growing, aquatic or semi-aquatic, herbaceous, perennial plant, Nasturtium officinale (formerly Rorippa nasturtium-aquaticum) of the mustard family Brassicaceae, characterized by hollow stems. Watercress, Nasturtium officinale is Vitamin K and C rich vegetable support for Anticancer, Antioxidant, Expectorant and Anti-hypertensive activity.

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