Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, kefir, milk and water. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Kefir, milk and water is one of the most favored of recent trending foods in the world. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. Kefir, milk and water is something that I’ve loved my entire life. They are fine and they look wonderful.
Water kefir is another probiotic-rich beverage; however, water kefir is dairy-free. Water kefir is also a lighter beverage and can be flavored any number of ways. Milk Kefir tastes like a cultured milk. The taste of any particular batch depends on the level of fermentation.
To get started with this particular recipe, we have to first prepare a few components. You can cook kefir, milk and water using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Kefir, milk and water:
- Make ready For milk kefir
- Make ready 2-4 Tb.spoons milk kefir grains (I know! It’s not a printing error)
- Take 500 ml full fat milk
- Make ready For water kefir
- Take 3-4 Tb.spoons water kefir grains (less and more doesn’t matter)
- Prepare 3-4 Tb.spoons sugar
- Make ready 1 litter filtered water
The water kefir culture's use of the sugar means that there isn't much sugar left in the final product. Kefir or kephir (/kəˈfɪər/ kə-FEER), is a fermented milk drink similar to a thin yogurt that is made from kefir grains, a specific type of mesophilic symbiotic culture. How to Make Water Kefir - A Probiotics Rich Fermented Drink for Good Gut Health. By comparison, traditional water kefir vs milk kefir ferments have probiotic benefits but are not made from the same cultures and the strains in one far outweigh the other in quantity.
Steps to make Kefir, milk and water:
- For milk kefir. In a clean large jar put grains and milk. Cover and leave for 24 hrs. Strain with plastic sieve and transfer to another clean jar. I normally leave a small amount of milk in the milk bottle before fermentation and keep the grains in it after fermentation until I make another batch.
- For water kefir. In a clean large jar put sugar and grains. Cover and leave for 48hrs. Strain with plastic sieve and transfer to another clean jar or bottle. If you leave it at room temperature it continues to ferment and it becomes bubbly drink.
- Keep the grain in sugar and water mix and keep in the fridge until you need it again. Try using different type of sugar. Also dried fruits can be used. I like the combination of dark sugar and dates.
How to Make Water Kefir - A Probiotics Rich Fermented Drink for Good Gut Health. By comparison, traditional water kefir vs milk kefir ferments have probiotic benefits but are not made from the same cultures and the strains in one far outweigh the other in quantity. When it comes to water kefir vs milk kefir, both can be health-enhancing drinks to consume for most people. Water kefir is a dairy-free kefir that's suitable for people who are lactose intolerant or follow a dairy-free diet, like veganism or paleo. However, water kefir grains have a different bacterial profile, so you can't use milk kefir grains to start a water kefir culture.
So that is going to wrap it up for this special food kefir, milk and water recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
