Seared tilapia fillet
Seared tilapia fillet

Hey everyone, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, seared tilapia fillet. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. How to Make Pan Seared Tilapia.

Seared tilapia fillet is one of the most favored of current trending foods on earth. It’s appreciated by millions daily. It is easy, it’s fast, it tastes yummy. They are nice and they look fantastic. Seared tilapia fillet is something which I’ve loved my whole life.

To begin with this recipe, we must prepare a few components. You can have seared tilapia fillet using 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Seared tilapia fillet:
  1. Get 180 gms tilapia fillet
  2. Take 1/2 lemon juice
  3. Make ready 10 gms oil
  4. Get 1 garlic clove crushed
  5. Take 2 pcs red onion
  6. Make ready 2 pcs tomatoes
  7. Take 60 gms spinach blanched
  8. Take to taste salt
  9. Prepare black pepper (optional)
  10. Make ready 1 pc chapati

Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Today's recipe of spicy pan seared Tilapia will win the award for best quickest meal of the year! Fillets cook super-fast and adheres to any spice profile of your choice.

Instructions to make Seared tilapia fillet:
  1. Rinse the fish under running water and pat dry with a kitchen paper.sprinkle the fish with lemon juice and crushed garlic,season to taste with salt and black pepper. heat 3 tablespoon of oil in a frying pan.add the fish and cook over medium heat for 3-4 mins each side or until well browned on both sides.
  2. Meanwhile add the remaining oil in pan,add 1 pc of chopped onion and cook over low heat stirring occasionally for 5 mins until soft and translucent.stir in 1 pc of chopped tomato and cook stirring occasionally for 2 mins, then finally add the blanched spinach, season and saute the spinach until well cooked.
  3. On a warm serving plate spoon the sauted spinach,using a fish slice transfer the fish fillet onto the serving plate,serve with a chapati, freshly chopped kachumbari salad and a lemon wedge on the side.

Today's recipe of spicy pan seared Tilapia will win the award for best quickest meal of the year! Fillets cook super-fast and adheres to any spice profile of your choice. It's even great for deep frying. Pan-Seared Tilapia. with Chermoula & Cucumber-Blood Orange Salad. Crispy Fish Fillets with Zesty Lime Sauce.

So that is going to wrap it up for this special food seared tilapia fillet recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!