Oat energy bars (contains nuts)
Oat energy bars (contains nuts)

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, oat energy bars (contains nuts). One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Made with oats and nuts, they are the type of wholesome treat that you can feel good about giving to your family, whether for an on-the-go breakfast, lunch box stuffer, or car snack. And they're not just for kids: I find them quite addictive, particularly as an afternoon. These oatmeal bars are healthy, vegan and easy to make. No Bake Peanut Butter Oat Bars Recipe.

Oat energy bars (contains nuts) is one of the most well liked of recent trending foods on earth. It is appreciated by millions daily. It is simple, it is fast, it tastes yummy. Oat energy bars (contains nuts) is something that I have loved my entire life. They are nice and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can cook oat energy bars (contains nuts) using 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Oat energy bars (contains nuts):
  1. Prepare 250 g rolled oats(I use a porridge mix that already contains some seeds)
  2. Prepare 80 g shredded coconut
  3. Prepare 125 g mixed seeds of your choice (pumpkin and sesame seeds were used in this recipe)
  4. Make ready 100 g dried fruit (sultanas, raisins, cranberries or a mix)
  5. Take 125 g natural chopped nuts (I used pecans, pistachios and walnuts but unsalted peanuts are good too)
  6. Make ready 1 x 400g can of condensed milk
  7. Get 2 tablespoons peanut butter

Luna bars are similar to Clif bars in many ways. They're both oat-based energy and nutrition bars with many similar flavors. This isn't surprising; Clif Nut-based bars tend to have fewer carbs but higher amounts of fat and protein. According to Kind the bars in their Nuts & Spices line contain five grams.

Instructions to make Oat energy bars (contains nuts):
  1. Heat oven to 130 degrees centigrsde and grease a standard square or rectangular baking tray
  2. Weigh and mix all dry ingredients together
  3. Place condensed milk and peanut butter in a small pan and warm gentle over a low heat.
  4. Add the warmed condensed milk mixture to the bowl of dried ingredients. Use a wooden spoon to mix thoroughly.
  5. Spread mixture evenly in the prepared baking tray and cook in the oven for approx. 45-60minutes, depending on oven. Check after 45 minutes.
  6. Once cooked, cool slightly and cut into squares or bars.
  7. Can be stored in an airtight container or tin. Great for lunches and picnics

This isn't surprising; Clif Nut-based bars tend to have fewer carbs but higher amounts of fat and protein. According to Kind the bars in their Nuts & Spices line contain five grams. Read about the top picks for natural energy bars for walking and exercise. Fuel your workout with bars that They are made with organic ingredients and contain a full serving of fruit in each bar. It uses natural nuts, seeds, and dried fruit to make a tasty bar much higher in fiber than most energy bars.

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