Mediterranean Swordfish
Mediterranean Swordfish

Hey everyone, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, mediterranean swordfish. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Mediterranean Swordfish is one of the most favored of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It is appreciated by millions every day. Mediterranean Swordfish is something which I have loved my entire life. They are nice and they look wonderful.

This swordfish steak stuffed with spinach and feta cheese can be grilled or broiled. Best of all, no marination is required. This Mediterranean Swordfish recipe is sure to make your stomach smile…and your heart, too, because you'll be eating Mediterranean. Grouper makes a terrific substitute, but it will cook more quickly than swordfish.

To begin with this recipe, we have to first prepare a few components. You can cook mediterranean swordfish using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Mediterranean Swordfish:
  1. Prepare 2 swordfish steaks 3/4” thick (8-10 oz. each)
  2. Take 1/2 cup olive oil, divided
  3. Make ready Dash salt, pepper, and thyme
  4. Prepare 1 cup fennel bulb, chopped
  5. Make ready 1 medium onion, sliced, 2” pieces
  6. Prepare 1 garlic clove, peeled and smashed
  7. Prepare 1 can (14.5 oz.) chopped tomatoes, juices drained
  8. Make ready 1 can (6 oz.) black pitted olives, drained, halved
  9. Prepare 1 tbs. capers, drained (optional)
  10. Take Dash tarragon, coriander, & oregano
  11. Make ready 2 tbs. fresh basil leaves, cut or snipped into thin threads

Taking into consideration the biology of swordfish (Xiphias gladius) and the characteristics of Mediterranean fisheries that On the reduction of juvenile swordfish catches in the Mediterranean. The Commission has approved a proposal to transpose into EU legislation stronger measures to help the recovery of the Mediterranean swordfish. What consumers can do to help Consumers. Swordfish are native to the Mediterranean Sea as well as much of the Atlantic, Pacific, and Indian oceans.

Steps to make Mediterranean Swordfish:
  1. Preheat an outdoor grill to medium – high heat.
  2. Place the swordfish steaks on a plate and drizzle with olive oil. Season the steaks and place in the refrigerator for 15 minutes.
  3. In a large frying pan (with a lid), heat the olive oil and sauté the fennel and onion on medium heat until soft. Add garlic and heat for 30 seconds.
  4. Add the tomatoes, black olives, capers, and herbs. Reduce the heat and simmer.
  5. Place the swordfish steaks on the well-oiled grill grates and sear for 2 minutes per side.
  6. Remove from the grill and add the steaks to the pan on the stove and cover. Simmer this for 15 minutes per side.
  7. Swordfish steaks are done when you can slightly flake with a fork or internal temp is ~125˚.
  8. Carefully transfer the steaks (using a spatula) directly to serving plates on top of a bed of rice. Add the pan ingredients on top and serve with a side of sauté garlic flavored green vegetables.

What consumers can do to help Consumers. Swordfish are native to the Mediterranean Sea as well as much of the Atlantic, Pacific, and Indian oceans. Heat a large nonstick skillet over medium-high heat. Pat swordfish dry with a paper towel. Pat swordfish dry with paper towels.

So that is going to wrap this up for this special food mediterranean swordfish recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!