Pan-fried Trout Fillets
Pan-fried Trout Fillets

Hey everyone, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, pan-fried trout fillets. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Pan-fried Trout Fillets is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It is easy, it is quick, it tastes yummy. They are fine and they look fantastic. Pan-fried Trout Fillets is something which I have loved my whole life.

This Pan Fried Trout recipe makes a delicious dinner of fresh caught rainbow trout, lightly dredged in flour then seared in a hot skillet with butter. This post may contain affiliate links which won't change your price but will share some commission. I'll show you how easy it is to master pan frying trout in a cast iron pan, get crispy skin, without flour and how to tell if it's fresh. Brush both sides of the trout with mustard mixture.

To get started with this particular recipe, we must first prepare a few components. You can cook pan-fried trout fillets using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Pan-fried Trout Fillets:
  1. Prepare 1 tbsp olive oil
  2. Take 1 trout fillet per serving
  3. Take Salt (I use Sea Salt)
  4. Make ready Ground black pepper
  5. Make ready 1 knob butter per 2 fillets
  6. Take Juice of 1/2 lemon per 2 fillets
  7. Prepare 1 clove garlic, crushed, per 2 - 4 fillets

Learn how to make this healthy nutritious & low carb meal. Easy pan-fried trout fillet prepared in one skillet. Seasoned trout is pan-fried with garlic, ginger and spring onions. It's perfect with rice or salad.

Instructions to make Pan-fried Trout Fillets:
  1. Bring the oil to a medium-high heat in a frying pan.
  2. Wipe each fillet with a clean piece of kitchen paper and lightly season.
  3. Place the trout fillet(s) skin-down in the pan and fry until the skin has turned golden, about 2-3 minutes.
  4. Turn the fillet(s) and continue to fry for 10 - 15 seconds. Turn off the heat.
  5. Add the butter and, once it’s bubbling, spoon it over the fillet(s). Then add the lemon juice and garlic. Spoon the butter, lemon juice and garlic mixture and serve onto pre-warmed plates.
  6. Accompany with side-dishes of your choice.

Seasoned trout is pan-fried with garlic, ginger and spring onions. It's perfect with rice or salad. Season with salt, pepper and sugar; set aside. Heat oil in a large frying pan over medium-high heat. This recipe for pan-fried trout uses simple ingredients—garlic, lemon juice, and a little butter—to let the subtle flavor of this delicious fish shine through.

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