Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, sole fillet plaki. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Sole fillet plaki is one of the most favored of recent trending foods on earth. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Sole fillet plaki is something which I’ve loved my entire life. They are nice and they look wonderful.
Great recipe for Sole fillet plaki. An amazing recipe for sole fillet plaki (in the oven with vegetables)!! See great recipes for Greek Baked Giant Beans/ Gigantes plaki, Sole fillet plaki too! Plaki is a Greek method of cooking fish with vegetables.
To begin with this recipe, we have to first prepare a few ingredients. You can have sole fillet plaki using 6 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Sole fillet plaki:
- Prepare 1 packet frozen sole fillets
- Get 5-6 large onions cut into round slices
- Prepare 3 tomatoes, grated
- Make ready 2-3 cloves garlic
- Get 4-5 potatoes
- Get oil, salt, pepper
I use amberjack, grouper, or snapper. "Plaki" is a Greek way of cooking fish in the oven with tomatoes, potatoes and herbs. It's a popular cooking for big or medium-sized fish such as red snapper, blackfish, cod, flatfish (common sole), sea bream, sword fish (we suggest you don't use salmon, tuna or fish with pink/red meat). In a small bowl, combine the butter, dill, onion powder, garlic powder, salt if desired and pepper. Transfer to a large skillet; heat on medium heat until melted.
Steps to make Sole fillet plaki:
- Place the oil in a frying pan and heat it. Add the onions and the garlic with the salt and pepper and sauté until they get nicely golden brown. Then add the grated tomato and let it boil for a couple of minutes.
- Place the potatoes in a baking tray cut into pieces and pour the contents of the frying pan over them. Finally add the sole fillets that you have already defrosted and slightly seasoned with salt and pepper.
- Make sure that the fish is almost covered with the onions.
- Bake in a preheated oven at 170°C for about one hour.
In a small bowl, combine the butter, dill, onion powder, garlic powder, salt if desired and pepper. Transfer to a large skillet; heat on medium heat until melted. Add the sole and saute several minutes on each side or until fish flakes. It's easy to cook, and because it's a mild-tasting fish, the ways to give it glorious flavor are endless. This baked cod recipe takes on a bit of a Greek twist.
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