‘Fitzroy’ Fish
‘Fitzroy’ Fish

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, ‘fitzroy’ fish. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

‘Fitzroy’ Fish is one of the most popular of recent trending foods in the world. It is easy, it is fast, it tastes yummy. It is appreciated by millions every day. ‘Fitzroy’ Fish is something that I have loved my entire life. They are fine and they look wonderful.

To get started with this particular recipe, we must prepare a few ingredients. You can have ‘fitzroy’ fish using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make ‘Fitzroy’ Fish:
  1. Get 700-800 g White Fish Fillets
  2. Get *Whiting, Cod, Barramundi, Snapper, Flathead, Blue Grenadier (Hoki or Blue Hake), etc
  3. Take Salt & Pepper
  4. Get Olive Oil
  5. Get 1 tablespoon Parsley *finely chopped
  6. Take <Sauce Ingredients>
  7. Make ready 1 clove Garlic *finely chopped
  8. Get 1 tablespoon Olive Oil
  9. Prepare 1 Tomato *seeds removed, cut into small cubes
  10. Get 1/4 Red Onion *finely chopped
  11. Get 1 Chilli *finely chopped, OR 1 teaspoon Tabasco
  12. Make ready 1-2 teaspoons Italian Herbs
  13. Make ready 1 tablespoon Red/White Wine Vinegar
  14. Make ready 1/4 teaspoon Salt
Instructions to make ‘Fitzroy’ Fish:
  1. Preheat the oven to 220°C. Lightly season the Fish Fillets with Salt & Pepper.
  2. Place Tomato on a cutting board, stem side up, and cut in half horizontally. Scoop out the watery seeds parts, then cut into small cubes. Mix with all other sauce ingredients in a bowl.
  3. I recommend to sear the Fish Fillets both sides before cooking in the oven, but it is optional. Heat small amount of Olive Oil in a frying pan or grill pan over high heat, quickly sear the fish, then turn over to sear the other side. *Note: Thin fillets do not need this process.
  4. If you used a oven-safe pan to sear the fish, simply place the sauce over the fish and bake in the oven, on a higher rack, for 10 to 15 minutes.
  5. Alternatively, lightly oil a baking dish, place the fish fillets and add the sauce to each fish fillet. Bake for 10 to 15 minutes or until cooked through.
  6. Sprinkle chopped Parsley leaves over and serve.

So that is going to wrap this up with this special food ‘fitzroy’ fish recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!