Hello everybody, it’s Drew, welcome to my recipe page. Today, we’re going to make a distinctive dish, seven ingredients fresh green vegetables smoothie. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Green vegetables are nature's multivitamin and are packed with antioxidants and nutrients such as vitamins A, C & K, calcium, potassium and iron, to name a few. These nutrients are necessary for maintaining many different processes in your body, including reducing levels of bad cholesterol. Try this tasty breakfast smoothie to start your day, pairing sweet fruit with nutritious spinach and Blitz healthy ingredients for an energy-boosting breakfast. Keep scrolling for seven green smoothies to start making, stat!
Seven Ingredients Fresh Green Vegetables Smoothie is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. They are fine and they look fantastic. Seven Ingredients Fresh Green Vegetables Smoothie is something which I’ve loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can have seven ingredients fresh green vegetables smoothie using 13 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Seven Ingredients Fresh Green Vegetables Smoothie:
- Take 1 handful Spinach (I used Baby Spinach)
- Prepare 2 Large leaves Kale
- Get 2-3 Broccoli florets
- Make ready 1/2 English Cucumber (Unpeeled)
- Make ready 2 Stalks Celery (Dressed)
- Take 1 Handful Cilantro
- Make ready 1 Lime
- Take 1 Cup Cold water
- Prepare 6 Ice cubes
- Make ready As per taste Black Pepper Powder
- Get As per taste Salt
- Take 1 Dash Tabasco Sauce (Optional)
- Prepare 1 Dash Worcestershire Sauce (Optional)
Green smoothies can be super easy to make if you follow this formula. Pack loads of nutrients in a single cup with these simple green smoothie recipes. Pro tip: Fresh fruit works just fine, but frozen fruit will lend a nice thick texture to your green smoothie. Leafy green vegetables are an important part of a healthy diet.
Instructions to make Seven Ingredients Fresh Green Vegetables Smoothie:
- Wash all the above ingredients thoroughly under running water in a large colander. - Shake off the water.
- Cut off & discard the hard stems of the Kale.
- Cut all the ingredients except the Lime into 1 inch pieces.
- Pour the Water in a large/tall Blender Jar. - Add the ice cubes followed by the Broccoli, Celery, Cucumber, Kale, Spinach, Cilantro - please follow this sequence to keep the blades running smoothly.
- Please do not make your machine work hard by packing too tightly. Do in 2-3 batches if your Blender Jar isn’t large enough. You might have to push the veggies down a couple of times.
- Blend for 2-3 minutes to get the perfect consistency. - *If you have a Vitamix Blender, 30 seconds are enough. - Squeeze the Lime into the Smoothie.
- Pour in glasses.
- Enjoy chilled with salt, a hint of Pepper & a dash of Tabasco & Worcestershire Sauce.
- Refrigerate if there’s any leftover. - Finish it within 24 hours.
Pro tip: Fresh fruit works just fine, but frozen fruit will lend a nice thick texture to your green smoothie. Leafy green vegetables are an important part of a healthy diet. They're packed with vitamins, minerals and fiber but low in calories. These smoothie-friendly vegetables are just as easy to toss in smoothies as leafy greens like spinach and These healthy, nutritious vegetables can either enhance the sweetness and flavour of a smoothie or Squash blends beautifully with ingredients like dates, turmeric, orange, cinnamon. Fresh vegetables or fruits (as much or as little as you need).
So that is going to wrap it up with this exceptional food seven ingredients fresh green vegetables smoothie recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
