Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, healthy mixed-fruit smoothie w kale. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Healthy Mixed-Fruit Smoothie w Kale is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. Healthy Mixed-Fruit Smoothie w Kale is something which I’ve loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook healthy mixed-fruit smoothie w kale using 7 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Mixed-Fruit Smoothie w Kale:
- Get 2 cup Mixed fruit- strawberries, raspberries, mangoes, peaches
- Make ready 1 cup Kale (can substitute or add spinach as well)
- Make ready 8 ice cubes
- Prepare 1/2 cup milk
- Get 1 cup plain light frozen yogurt
- Prepare 1 scoop of vanilla protein powder (or plain)
- Make ready 1 tbsp ground flax seed
Instructions to make Healthy Mixed-Fruit Smoothie w Kale:
- Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker
- Add in kale and ice cubes and stir in slightly, then blend
So that’s going to wrap it up with this exceptional food healthy mixed-fruit smoothie w kale recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
