Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, eggplant & egg rice bowl. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Eggplant & Egg Rice Bowl is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. They’re nice and they look wonderful. Eggplant & Egg Rice Bowl is something which I have loved my whole life.
Eggplant is a popular vegetable and a good source of antioxidants. Here, learn about its potential health benefits and some ideas about how to prepare it. Eggplants are fruits that like to pretend they're vegetables (and we'll play along and call them a vegetable for this Ingredient of the Week). They're thought to go all the way back to prehistory in India.
To begin with this particular recipe, we must prepare a few ingredients. You can have eggplant & egg rice bowl using 14 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Eggplant & Egg Rice Bowl:
- Get 1 large Eggplant *about 400g, thickly sliced
- Take 2-3 tablespoons Canola Oil *extra as required
- Take 1 handful Baby Spinach *OR other Green Leafy Vegetable
- Take 2 Eggs
- Prepare 2 Servings Freshly Cooked Rice
- Get 1 Spring Onion *finely chopped
- Get Toasted Sesame Seeds
- Make ready <Sauce Ingredients>
- Prepare 1 small piece Ginger *grated OR finely chopped
- Make ready 3-4 tablespoons Soy Sauce
- Get 2 tablespoons Sugar
- Prepare 1/4 cup Sake (Rice Wine) OR Water
- Get 1 teaspoon Gochujang (Korean Spicy Miso) *optional
- Make ready 1 teaspoon Potato Starch OR Corn Starch Flour
The small, mostly white varieties that were initially cultivated resembled a hen's or goose's egg. Eggplant, Solanum melongena is Manganese and Copper rich vegetable support for Good for Diabetics and Controls high blood pressure and Cholesterol. The eggplant, aubergine, melongene, brinjal or guinea squash (Solanum melongena) is a plant of the family Solanaceae (also known as the nightshades) and genus Solanum. Technically, Eggplant (aka Aubergine) is a fruit — a berry, in fact, though Eggplants are related to the tomato and potato, which are in the same family — the nightshade family.
Steps to make Eggplant & Egg Rice Bowl:
- Combine all the sauce ingredients in a bowl and set aside. You may wish to add more Gochujang (Korean Spicy Miso) for extra spiciness.
- Heat Oil in a frying pan over the medium heat, cook thickly sliced Eggplant on both sides until soft and nicely browned. If you are cooking Eggplant pieces in batches, add extra Oil as required. Transfer cooked Eggplant pieces to a plate.
- When all Eggplant pieces are cooked, cook Baby Spinach quickly and transfer to the plate.
- Stir the sauce mixture in the bowl once again, then pour it in the frying pan. Stir well and cook until the sauce is thickened.
- *Note: Alternatively, you can combine all in the frying pan. Cook Eggplant until soft, add Spinach, then add sauce and cook until the sauce is thickened.
- Cook Eggs as you like. My ‘Onsen Tamago’ can be cooked very quickly.
- Half fill a bowl or deep plate with freshly cooked rice, arrange Eggplant, Spinach and Egg on the rice and cover with the sauce. Sprinkle with chopped Spring Onion and Toasted Sesame Seeds, and enjoy.
The eggplant, aubergine, melongene, brinjal or guinea squash (Solanum melongena) is a plant of the family Solanaceae (also known as the nightshades) and genus Solanum. Technically, Eggplant (aka Aubergine) is a fruit — a berry, in fact, though Eggplants are related to the tomato and potato, which are in the same family — the nightshade family. Graffiti eggplant, sometimes called Sicilian eggplant, get its name from its purple and white stripes. Unfortunately, the stripes do disappear when the eggplant is cooked. Learn everything you need to know about selecting, storing, and preparing eggplant so that you feel confident enough to use this yummy veggie in your.
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