Peanut butter Sukuma wiki + Swiss chard(spinach)
Peanut butter Sukuma wiki + Swiss chard(spinach)

Hey everyone, it’s Louise, welcome to my recipe site. Today, I will show you a way to prepare a special dish, peanut butter sukuma wiki + swiss chard(spinach). It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Peanut butter Sukuma wiki + Swiss chard(spinach) is one of the most favored of recent trending foods in the world. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. Peanut butter Sukuma wiki + Swiss chard(spinach) is something that I have loved my whole life. They’re fine and they look fantastic.

Sukuma wiki is the Swahili name for collard greens which translates to "push/stretch the week". In East Africa they use collards to stretch out a meal so it lasts the whole week, so as you can imagine this dish is very economical. A few of my favorite African-inspired dishes are North African Spiced Shrimp and. Swiss chard (Beta vulgaris var. cicla) is a leafy vegetable, and is one of the cultivated descendants of the sea beet, Beta vulgaris subsp. maritima.

To begin with this recipe, we must prepare a few components. You can cook peanut butter sukuma wiki + swiss chard(spinach) using 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Peanut butter Sukuma wiki + Swiss chard(spinach):
  1. Take 1 bunch Sukuma wiki
  2. Take 1 bunch Swiss chard(what we call spinach)
  3. Get I large onion(any onion if fine)
  4. Get Enough oil for frying
  5. Take to taste Salt
  6. Make ready 2 large tomatoes pureed or grated
  7. Take 2 tablespoons peanut butter
  8. Prepare Beef cubes(optional)

In the cultivars of the Flavescens-Group, the leaf stalks are large and often prepared separately from the leaf blade. Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice. Sukuma wiki is a very rustic African dish, enjoyed in many parts of East African countries like Kenya, Tanzania- just to name a few. It is a Swahili phrase meaning, "to stretch the week" especially when paired Ugali.

Instructions to make Peanut butter Sukuma wiki + Swiss chard(spinach):
  1. Thoroughly clean all your vegetables and chop them up
  2. Heat oil in a sufuria, add you onions fry till they're translucent. Add tomatoes and stir. Add salt to taste and cover to cook for 2 minutes.
  3. Add your green vegetables sukumawiki first, stir then add spinach(chard) and keep stirring.
  4. When the vegetables have reduced to half, add beef cubes if using and stir. Cook to you liking.
  5. When almost ready, add the peanut butter and stir till its all mixed in the veggies. You may add coconut cream.
  6. Remove from heat and let it rest for a while before serving.
  7. Enjoy with ugali!

Sukuma wiki is a very rustic African dish, enjoyed in many parts of East African countries like Kenya, Tanzania- just to name a few. It is a Swahili phrase meaning, "to stretch the week" especially when paired Ugali. The video shows how to Grow Kales - Sukuma Wiki at home using plastic containers. #growingsukumawiki #sukuma wiki #growingsukumawiki #growingkales #growingvegetables #indoorfarming #farmingwithjoshe #growsukumawikiwithjoshe #spinach #growingspinach. Sweet Almond Toast with Boozy Cherries. Sweet Potato & Plantain Cakes with Chicken and Pineapple Mango Chutney.

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