Hello everybody, it’s Jim, welcome to our recipe site. Today, we’re going to prepare a special dish, bulgur wheat with mint, feta and veggie 'chorizo' sausages. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
This dish is so mouthwatering and it's easy to make! The number of ingredients for this dish can vary, in this recipe the following. Make the most of bulgur wheat with our collection of recipes that put the grain centre-stage. Dill, mint and basil really bring this bulgur wheat dish to life- use a ready-cooked chicken to save time and add the This healthy, high fibre dish proves that feta and grilled vegetables are a perfect match.
Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is one of the most favored of recent trending foods in the world. It’s appreciated by millions daily. It is easy, it is quick, it tastes yummy. Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is something that I’ve loved my whole life. They’re fine and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can cook bulgur wheat with mint, feta and veggie 'chorizo' sausages using 13 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:
- Prepare Serves: 1 person
- Take 80 g bulgur wheat, pre-cooked according to packet instructions,
- Get 1 red chilli cut into thin rings,
- Make ready 3 chorizo and red pepper veg sausages, (I used Linda McCartney),
- Make ready 40 g red onion, sliced,
- Take 1 clove garlic sliced thin,
- Prepare 30 g small cherry tomatoes, sliced into halves,
- Make ready 35 g rocket leaves,
- Prepare 60 g reduced fat feta cheese,
- Prepare 1 tsp dried mint, or a few fresh mint leaves (alternative),
- Take Salt and pepper to season,
- Prepare 1 tbsp extra virgin olive oil
- Make ready Frylight or vegetable/sunflower oil for frying,
Try chives, cilantro or mint here. This recipe adds spicy chorizo, then amps up the flavour with herbs, peppers, and cucumber. For a meat-free alternative, omit the chorizo and mint and top the yogurt with chopped hard-boiled egg, allowing one. Meanwhile combine the bulgur wheat and vegetable stock in a saucepan and bring to the boil over a medium heat.
Instructions to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:
- Take a mixing bowl and add the cooked bulgur wheat. Season with salt and pepper and add the mint and 1/2 tbsp of the olive oil. Stir it through.
- Turn the hob into a medium to high heat. Take a frying pan and spray Frylight to cover base, or alternatively add 1tbsp of vegetable/sunflower oil. Add the sausages and cook for a few minutes, turning when necessary. Add the red onions to the pan alongside the sausages and cook until the onions are slightly charred on the edges. Add a couple more sprays of oil if needed, then add the sliced garlic. Cook for a further minute or two.
- Once the sausages are cooked through remove the frying pan from the heat. Add the cooked garlic and onion to the bulgur wheat mix, then slice up the sausages, gently mix together until everything is evenly combined.
- Add the chopped red chillies, rocket, feta and tomatoes to the mixing bowl with the bulgur wheat in, toss everything together once more.
- Serve up in a shallow bowl, drizzle over the other 1/2 tbsp of extra virgin olive oil to finish.
For a meat-free alternative, omit the chorizo and mint and top the yogurt with chopped hard-boiled egg, allowing one. Meanwhile combine the bulgur wheat and vegetable stock in a saucepan and bring to the boil over a medium heat. Fluff up the bulgur wheat with a fork and stir in the herbs. Bulgur Salad with Chickpeas, Feta, and Mint. This loaded salad is overflowing with flavor from the feta, mint, perfectly-cooked bulgur, lime juice and roasted chicken.
So that is going to wrap this up with this exceptional food bulgur wheat with mint, feta and veggie 'chorizo' sausages recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
