Mince Turkey and Vegetable Stew
Mince Turkey and Vegetable Stew

Hello everybody, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, mince turkey and vegetable stew. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Mince Turkey and Vegetable Stew is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It is easy, it is quick, it tastes yummy. Mince Turkey and Vegetable Stew is something that I have loved my entire life. They’re nice and they look fantastic.

Use turkey mince to make burgers, curries, Bolognese, meatballs and more. As well as being a lean, low-fat meat, it's budget-friendly and quick to cook. Lean turkey mince is low in fat - serve with noodles, vegetables, herbs and a Vietnamese-style vinaigrette for a low-calorie lunch. Filling, delicious, and affordable, this turkey stew is made with turkey thighs or legs, slow cooked with onion, celery, carrots and other root vegetables.

To get started with this recipe, we must first prepare a few ingredients. You can cook mince turkey and vegetable stew using 14 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Mince Turkey and Vegetable Stew:
  1. Prepare 300 g mince turkey
  2. Get 2 tbsp olive or fry lite spray
  3. Get 3 medium potatoes, peeled and cut into pieces
  4. Prepare 4 garlic cloves, chopped
  5. Get 3 small onions
  6. Make ready 1 red pepper, chopped
  7. Make ready 4 frozen spinach blocks
  8. Prepare Handful frozen broccoli
  9. Prepare to taste Fine red pepper flakes
  10. Make ready to taste Ground black pepper
  11. Take to taste Salt
  12. Get 300 ml hot chicken stock
  13. Make ready 2 Bay leaves
  14. Get 3 ripe tomatos, peeled and chopped

Turkey mince is a healthy alternative to beef mince. Try it in a spicy stir-fry or as tasty meatballs. Turkey mince is economical and low fat. Try it in this quick and easy stir-fry.

Instructions to make Mince Turkey and Vegetable Stew:
  1. Heat the olive oil in a wok or deep frying pan. Add the turkey and cook through, then add the onions, garlic and bay leaves. Continue to cook for 3-4 minutes.
  2. Add the tomatoes, potatoes, red pepper, spinach and broccoli. Cook for another 4-5 minutes.
  3. Season with salt, ground black pepper and red pepper flakes. Mix well.
  4. Add the stock and reduce the heat. Cover with lid and slowly reduce the liquid. Cook until the liquid has almost all gone.

Turkey mince is economical and low fat. Try it in this quick and easy stir-fry. I craved for this and quickly made it for myself. I just wish to upload the video here. just watch it and write your observations. Stew is more than just a thick soup ā€” it's special.

So that is going to wrap it up with this exceptional food mince turkey and vegetable stew recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!