Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley.
Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley.

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, pan seared halibut with pineapple/mango salsa and stir fried portobello and vegetable medley.. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley. is one of the most popular of recent trending foods in the world. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley. is something which I have loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we must prepare a few components. You can cook pan seared halibut with pineapple/mango salsa and stir fried portobello and vegetable medley. using 28 ingredients and 18 steps. Here is how you can achieve it.

The ingredients needed to make Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley.:
  1. Get Main dish
  2. Get 2 Halibut Steaks
  3. Take 1 dash Salt and Pepper
  4. Prepare 2 tbsp Italian Seasoning
  5. Get 1 clove Garlic
  6. Get 8 tbsp Olive Oil
  7. Prepare Salsa
  8. Make ready 1 bunch Cilantro
  9. Take 1 small Onion
  10. Get 1 1/2 cup Pinapple
  11. Take 1 large Mango
  12. Prepare 2 small Tomatoes
  13. Make ready 3 tbsp Salt
  14. Take 1 3/4 cup Lemon Juice
  15. Take Garnish
  16. Get 2 slice Pinapple
  17. Prepare 1 bunch Spinach Leaves
  18. Make ready Rice
  19. Make ready 1 cup Rice
  20. Get Vegetable Meddley
  21. Make ready 2 each Portobello Mushrooms
  22. Make ready 2 head Broccoli
  23. Make ready 1 each Red And Yellow Bell Pepper
  24. Prepare 1 cup Snap Peas
  25. Prepare 2 tbsp Soy Sauce
  26. Get 1 1/2 tsp Brown Sugar
  27. Take 2 tbsp Red Pepper Flakes
  28. Prepare 1 tsp Olive Oil
Instructions to make Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley.:
  1. Set Halibut steaks onto plate and encrust with Italian seasoning, salt and pepper so that they are evenly coated and allow to sit as you prepare a skillet on medium-high heat
  2. Heat Olive Oil Over Medium High Heat
  3. Place Halibut Steaks Into Skillet And Allow For Them To Cook Until They Become Solid White Halfway Through Before Turning Them Over. ( About 9 Minutes)
  4. Flip And Repeat Same Process For Similar Results.When Done The Italian Seasoning Should Be Charred Slighlty.
  5. Salsa
  6. Begin Dicing Tomatoes, Onions, Mango, And Cilantro.
  7. In A Large Bowl Mix All Vegetables, Fruits, And Herbs Evenly Then Add Lemon Juice.
  8. Add Salt Into Mix Slightly Until Taste Is Mildly Accidic, And Tastes Evenly Salted. Trust Me You'll Know What I Mean When It's Right.
  9. Vegetable Meddley
  10. Prep all Ingredients In Whatever Size Pieces You Prefer, I Prefer Strips That Are Evenly Sliced.
  11. Heat Oil In A Pan At Medium-High Heat
  12. Add Soy Sauce And Brown Sugar And Stir Until There Is A Light Caramelized Look To The Brown Sugar And Soy Sauce. ( It Will Thicken Slightly)
  13. Add Vegetables And Stir Fry Until They Are Either As Crisp Or Softened As You Prefer.
  14. Rice
  15. 1 Cup Of Rice=2 Cups Of Water Allow Rice To Cook As You Are Preparing The Other Parts.
  16. Final Steps
  17. Place A Small Pile Of Rice on Plate, Place Pinapple Slice, Then Place Halibut Over The Bed Of Rice And Top With A Generous Spoonful Of Salsa.
  18. Add A Helping Of The Vegetable Medley And You Are Now Able To Enjoy An Easy And Beautiful Dish

So that is going to wrap this up for this special food pan seared halibut with pineapple/mango salsa and stir fried portobello and vegetable medley. recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!