Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients
Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, stir fried vegetables with orange sauce#seasonal ingredients. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It is easy, it is fast, it tastes delicious. They are fine and they look fantastic. Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients is something that I have loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can cook stir fried vegetables with orange sauce#seasonal ingredients using 28 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients:
  1. Take For the stir fried vegetables:
  2. Get 1/2 cup fresh French beans cut into 2 inch long sticks
  3. Make ready 1/2 cup sliced zucchini
  4. Make ready 1 cup broccoli florets
  5. Make ready 1 cup snow peas (sugar snap peas) cut into halves if too big
  6. Take 1 cup carrot slices
  7. Take 1 cup mushroom chunks or slices
  8. Prepare 1/2 red pepper, cut into big squares or sticks
  9. Make ready 1 medium onion peeled and cut into chunks or slices
  10. Take 1/2 cup boiled chickpeas
  11. Get 1/2 tsp salt
  12. Get 2 tbsp sesame seed oil
  13. Make ready For the Orange Sauce:
  14. Prepare 1/2 cup fresh orange juice
  15. Make ready 1 tbsp orange zest
  16. Make ready 2 tbsp soy sauce
  17. Take 1 tbsp rice vinegar
  18. Take 1-2 cloves garlic, minced
  19. Prepare 1 tsp ginger paste
  20. Prepare 1/2 tsp dry chili flakes
  21. Prepare 1 tbsp honey
  22. Take 2 tsp cornstarch (cornflour)
  23. Take 1/4 – ½ tsp salt
  24. Take 1/2 cup water
  25. Make ready 1/2 tsp coarse pepper powder
  26. Take 1 tsp sesame seed oil
  27. Get For garnishing:
  28. Prepare roasted sesame seeds
Instructions to make Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients:
  1. Preparation of the Orange Sauce: - - Mix water and cornstarch well. - Add orange juice, soy sauce, vinegar and honey. Mix well.
  2. Heat oil in a small pan. - Add garlic and ginger. Stir fry for a few seconds.
  3. Add the cornstarch and orange mixture to the pan. - Cook the sauce, stirring continuously till it begins to thicken.
  4. Take the pan off the heat. - Add orange zest,chili flakes, salt and pepper powder. Mix well. - Keep the sauce on the side till required.
  5. Preparation of the Stir Fried Vegetables: - - Heat a small pan of water till it begins to boil. - Keep a bowl of ice cold water ready.
  6. Add broccoli florets and let it blanch for one minute in the hot water. - Using a perforated spoon, remove the florets and immediately drop them in the cold water.
  7. Now add the French beans in the boiling water. Blanch for a minute. - Using a perforated spoon remove the beans and drop them in the cold water.
  8. Finally add the snow peas to the boiling water. Blanch them for a minute and then remove them using a perforated spoon. Drop the snow peas in the cold water.
  9. Heat oil in a wide pan or a wok over high heat. - Add the carrot slices and stir fry them for a minute.
  10. Add onion and sweet pepper. Stir fry for 30 seconds. - Add the zucchini and mushrooms. Stir fry for about a minute.
  11. Drain out the water from the mixture of snow peas, broccoli and french beans. - Add them to the pan.
  12. Add the boiled chickpeas and mix all the vegetables gently and stir fry for a minute. - Add the sauce, mix well and serve immediately with roasted sesame seeds sprinkled on top.
  13. Serve it with some noodles, rice, quinoa or couscous.
  14. Tips: - - Don’t cut the zucchini and carrots into slices that are too thin or too thick. - Can serve the sauce on the side if you wish, just warm it up before serving. - Add vegetables of your choice like cauliflower, bamboo shoot, bean sprouts etc. - Can stir fried tofu, paneer or small pieces of meat/fish. - You can add roasted nuts like peanuts, cashew nuts or almonds.

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