Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, low fat sweet and sour chicken. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Low Fat Sweet and Sour Chicken is one of the most favored of recent trending foods in the world. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Low Fat Sweet and Sour Chicken is something that I have loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can have low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Low Fat Sweet and Sour Chicken:
- Take 200 grams chicken breasts cut in bite size chunks
- Get 75 grams green beans or as many as you like
- Get 1 carrot cut in little batons
- Get 250 grams pineapple chunks
- Get batter
- Get 50 grams flour. or enough to make thick batter
- Make ready 1 egg beaten
- Get 1 pinch salt
- Take sweet and sour sauce
- Take 1/3 cup vinegar
- Prepare 1/4 cup brown sugar
- Make ready 3/4 cup pineapple juice
- Take 3 tbsp extra pineapple juice
- Take 2 tbsp cornstarch-corn flour
- Prepare 1 tbsp soy sauce
Instructions to make Low Fat Sweet and Sour Chicken:
- Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
- Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
- Reserve sauce until needed.
- Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
- Add sauce and make sure everything coated. Serve with extra veg or noodles or rice
So that is going to wrap this up for this exceptional food low fat sweet and sour chicken recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!