Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a special dish, healthy sweet & sour chicken. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
My sweet tooth starts nagging me. Dessert doesn't need to be fancy, just something to satisfy that craving. We have some good news for anyone out there with a sweet tooth looking for something healthy to snack on. I hope this video gives you some healthy food ideas!
Healthy Sweet & Sour Chicken is one of the most well liked of current trending foods in the world. It is appreciated by millions daily. It’s easy, it is quick, it tastes yummy. Healthy Sweet & Sour Chicken is something which I’ve loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we have to prepare a few ingredients. You can have healthy sweet & sour chicken using 17 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Sweet & Sour Chicken:
- Prepare 5 boneless, skinless chicken breasts
- Prepare 5 ml veg oil
- Make ready 1 medium onion, cut into 12 wedges
- Take 3 peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in
- Get 1 x 225g/8oz can water chestnuts
- Prepare 1 x 425g/15oz can pineapple chunks in natural juice drained
- Get 2 garlic cloves, peeled and crushed
- Make ready 25 g/1oz piece fresh root ginger, peeled and finely grated
- Get freshly ground black pepper
- Make ready Sauce
- Get Juice from 2 tins pineapples approx 300ml
- Get 50 g cornflour
- Take 4 tbsp dark soy sauce
- Get 4 tbsp white wine vinegar
- Make ready 1 tbsp granulated sweetener
- Take 4 tbsp tomato ketchup
- Make ready 1 tsp dried chilli flakes
An occasional healthier sweet treat will help you feel less like healthy eating equates with deprivation, and will help you to enjoy both eating well and feeling well afterward. Healthy Sweets are unfortunately found few and far between. If your sweet tooth is bothering you and you are trying to eat healthy (and thus don't keep candy in the house), then we have a few suggestions. Sweet and sticky dates stuffed with peanut butter and coated in chocolate — what could be better?
Instructions to make Healthy Sweet & Sour Chicken:
- To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – - you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until - thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three - tablespoons (or more) if required of water to make a smooth paste.
- Cut each chicken breast into eight or nine even pieces. Heat the oil in a - large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over - a high heat. Drain the water chestnuts and cut them in half horizontally.
- Add chicken to the pan and stir-fry for two minutes until coloured - on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for - 30–60 seconds.
- Give the cornflour and water mixture a good stir and add it to the pan with the chicken and - vegetables. Stir well, season with some ground black pepper and bring to a simmer. - Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and - cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice.
If your sweet tooth is bothering you and you are trying to eat healthy (and thus don't keep candy in the house), then we have a few suggestions. Sweet and sticky dates stuffed with peanut butter and coated in chocolate — what could be better? This sweet and salty popcorn is kind of like kettle corn — only made with honey and cinnamon. Get inspired and try out new things. John's Healthy Sweets are naturally sweetened with Xylitol, come in everyone's favorite flavors, and deliver the deliciously sweet taste you'd expect from sugary candy, without the negative effects of.
So that is going to wrap it up with this exceptional food healthy sweet & sour chicken recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
