Oven Roasted Dijon Chicken Breasts (150 calories)
Oven Roasted Dijon Chicken Breasts (150 calories)

Hey everyone, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, oven roasted dijon chicken breasts (150 calories). One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most well liked of current trending foods in the world. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. They are fine and they look wonderful. Oven Roasted Dijon Chicken Breasts (150 calories) is something which I’ve loved my entire life.

Deboned chicken breasts for Oven Fried Chicken Nuggets. I like to debone my own chicken breasts so that I can roast the bones and skins for stock later. Plus you'll see daily recipe suggestions from decadent desserts to quick delicious weekday meals too. How many calories inDietz & Watson Oven Roasted Chicken Breast.

To get started with this recipe, we have to prepare a few ingredients. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):
  1. Make ready 4 THIN cut Boneless skinless Chicken Breasts
  2. Make ready 118 calories per breast
  3. Make ready Sauce
  4. Make ready Total 70 Calories for Sauce
  5. Make ready 1/4 cup Dijon Mustard
  6. Make ready 2 tbsp Garlic, minced
  7. Get Salt
  8. Prepare Fresh ground pepper
  9. Make ready Garnish
  10. Take Total 10 calories for garnish
  11. Make ready 2 cups Arugala
  12. Prepare 2 tbsp olive oil
  13. Make ready Salt
  14. Prepare Pepper

Serve with rice, pasta or a medley of fresh seasonal vegetables with steamed new potatoes. This is one of my fail Also great with roasted Cherry Tomatoes. You can also use lean pork chops for this recipe. Press the button (add to counter) in the table.

Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):
  1. In a mixing bowl, add all ingredients for the sauce and whisk together.
  2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
  3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
  4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

You can also use lean pork chops for this recipe. Press the button (add to counter) in the table. Place chicken breasts in the hot pan and sear until golden brown. Meanwhile, wash and trim the asparagus. This Peruvian Chicken is roasted whole in the oven, and served with the most incredible green dipping sauce.

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