Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce
Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, pita bread chick pea kidney bean filling with tzatziki sauce. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Great recipe for Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce. #morningbreakfast This is an easy to prepare, oil free and protein loaded dish. If had in breakfast, gives you an instant dose of energy and keeps you fresh and filling for hours. In large bowl, add cauliflower, red pepper, red onion, zucchini, yellow squash, and chickpeas. In a small bowl, add ground cumin.

Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce is one of the most popular of recent trending foods in the world. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce is something that I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can cook pita bread chick pea kidney bean filling with tzatziki sauce using 31 ingredients and 20 steps. Here is how you can achieve it.

The ingredients needed to make Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:
  1. Get Pita bread:
  2. Take 200 grams wheat flour
  3. Prepare 2 tablespoons flax seeds
  4. Get 1/2 teaspoon Salt
  5. Get 3/4 lukewarm water
  6. Get 4-5 grams instant dry yeast
  7. Prepare Filling:
  8. Prepare 1/2 cup boiled chickpeas
  9. Take 1/4 cup boiled kidney beans
  10. Get 1/4 teaspoon Salt
  11. Take 1/2 teaspoon black pepper powder
  12. Get 1/4 teaspoon cayenne pepper
  13. Make ready 1/2 lemon Juice
  14. Take Salsa:
  15. Prepare 1 tomato chopped finely
  16. Take 1 onion chopped finely
  17. Get 1 tablespoon coriander leaves chopped
  18. Prepare 1 capsicum finely chopped
  19. Prepare 1/2 lemon Juice
  20. Get as per taste Salt
  21. Make ready as per taste Black Pepper powder
  22. Take Tzatziki sauce:
  23. Take 1 cup thick yogurt
  24. Take 2 tablespoons finely chopped mint leaves
  25. Make ready 2 tablespoons finely chopped coriander leaves
  26. Make ready 2 crushed garlic
  27. Prepare as needed Salt to season
  28. Prepare as needed Black pepper powder to season
  29. Make ready 1/2 cucumber finely grated
  30. Make ready 1/2 carrot finely grated
  31. Prepare 5-6 cabbage or lettuce leaves

The chickpea and cauliflower mixture is then topped with fresh cucumbers and tomatoes and served with a scoop of tzatziki sauce and a side of warm pita. Serve your spiced chickpeas on a warm pita filled with cucumber, tomato, red onion, homemade yogurt sauce, fresh dill and crumbled feta. I like to keep the Greek theme going and serve these Chickpea Gyros with my favorite Mediterranean Couscous Salad. This would be a great picnic lunch to pack up and enjoy at the park!

Steps to make Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:
  1. Soak kidney beans and chick peas for 6-8 hours. Boil them until soft and mushy.
  2. For Pita, prepare brine by mixing lukewarm water and yeast. Let it froth up for 5-10 minutes.
  3. Roast flax seeds and grind to powder
  4. In a bowl add wheat flour, flaxseed powder, salt and mix well with spoon or fork.
  5. Add the brine and mix into a sticky dough, use some water if required.
  6. Cover and let the dough ferment for a few hours. It took me 2 hours on a sunny morning.
  7. Once the dough is fermented, lightly knead it for 1/2 a minute. Divide it into 4-6 equal parts.
  8. Preheat oven @200C.
  9. Dust with dry flour. Roll out thick discs of 1/4 inch without putting much pressure.
  10. Place the discs on a baking tray. Bake at the same temperature for 8-10 minutes on one side and 3-4 minutes on the other side.
  11. Make filling: Mix kidney beans and chick peas in a bowl, add salt, peppers, lemon juice. Mix well and set aside.
  12. You can also roast on a hot tawa.
  13. Make salsa: Mix all chopped vegetables, lemon juice, salt, pepper and set aside.
  14. Make tzatziki sauce: If your curd is thick, put it in a muslin cloth and hang it for 1 hour or so, the excess water will be drained.
  15. Wash, peel and fine grate cucumber, add 1/8 teaspoon salt and leave for 3-5 minutes. Squeeze the excess liquid and use the flesh.
  16. Finely grate carrot, chop mint and coriander leaves, crush the garlic pods
  17. Take this thick curd or yogurt in a bowl add cucumber flesh, grated carrot, chopped leaves, crushed garlic, salt and pepper. Mix well
  18. Assemble by cutting pita bread into half. Keep cabbage leaves into the packet.
  19. Fill with chick pea and kidney bean filling, then fill with salsa mixture
  20. Serve with generous tablespoons of tzatziki sauce.

I like to keep the Greek theme going and serve these Chickpea Gyros with my favorite Mediterranean Couscous Salad. This would be a great picnic lunch to pack up and enjoy at the park! See more ideas about pitta bread, recipes, filling snacks. Pita bread's best-known stuffing is the classic falafel (fried chickpea balls). Typically paired with an Israeli salad of diced tomatoes, diced cucumbers, and sliced onions, the whole sandwich is drizzled with tahini sauce.

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