Soy beef fillet with vegetables šŸ„¦šŸ„•
Soy beef fillet with vegetables šŸ„¦šŸ„•

Hello everybody, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, soy beef fillet with vegetables šŸ„¦šŸ„•. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Soy beef fillet with vegetables šŸ„¦šŸ„• is one of the most well liked of recent trending meals on earth. It’s appreciated by millions daily. It’s simple, it is fast, it tastes yummy. Soy beef fillet with vegetables šŸ„¦šŸ„• is something that I have loved my whole life. They’re fine and they look fantastic.

Beef broth provides the base for a quick, rich sauce to complement smoke-scented grilled steaks. Add a salad, and you have a low-carb meal. Heat all of the vegetables in a pan with remaining butter, stirring frequently. Heat a frying pan over a high heat and then add a splash of olive oil.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have soy beef fillet with vegetables šŸ„¦šŸ„• using 13 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Soy beef fillet with vegetables šŸ„¦šŸ„•:
  1. Take 500 gms lean beef fillet
  2. Make ready 1/4 cup low sodium soy sauce
  3. Get 1 habanero chilli
  4. Get 4 cloves garlic
  5. Prepare 1 medium onion (chopped)
  6. Get 2 tbls lemon juice
  7. Get 1/4 tsp lemon zest
  8. Take 1 small yellow pepper
  9. Prepare I small red pepper
  10. Get 1 medium carrot
  11. Prepare 1/2 cup broccoli florets
  12. Take 1/2 cup spinach
  13. Get 1/2 tsp salt

Today's recipe is a quickie as I gear up for the St. Rub the fillet of beef with plenty of salt and pepper and the oil. Heat a large frying pan until very hot. Place the fillet in the centre of the roasting tin, arrange the whole garlic bulbs around the fillet and drizzle with a little oil.

Instructions to make Soy beef fillet with vegetables šŸ„¦šŸ„•:
  1. Cut the beef fillet into strips about 1/2inch wide and set aside
  2. In a mortar and pestle, grind the chilli and 1/2 the garlic cloves into a paste.
  3. Make the beef marinade by mixing the salt, lemon juice and lemon zest into the garlic-chilli paste.
  4. Add the marinade into the beef and mix to combine well and leave to rest for 30mins
  5. In a heavy bottom pan over medium-high heat, heat some oil and fry the rest of the garlic and onions until golden brown.
  6. Add the beef fillet and cook for 2 minutes on each side. Reduce heat to low-medium, add the vegetables and mix to combine then cover the pan and let everything simmer for another 5 minutes or until the vegetables cook to your liking.
  7. Turn heat off and serve over some steamed rice or with a side of chapati

Heat a large frying pan until very hot. Place the fillet in the centre of the roasting tin, arrange the whole garlic bulbs around the fillet and drizzle with a little oil. Heat the remaining vegetable oil in a nonstick skillet over medium-high heat. Serve over the fillets with the potatoes and snow peas. All Reviews for Honey-Soy Beef Fillet with Sesame Potatoes.

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