Hello everybody, it is Drew, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, persian loobia polo (green bean rice with minced beef) لوبیا پلو با گوشت چرخ کرده. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
آموزش لوبياپلو با گوشت چرخ كرده (همراه با جوادجوادي)loobia polow recipe. Lubia Polow Recipe With ( Mince Meat ) - Ramadan Special Rice Recipe - Persian Recipe -لوبیا پلو. LUBIA POLO (mixed rice with green beans). Lubia Polo is a one-pot Persian dish with rice, ground beef, green beans, tomato sauce, and curry spices.
Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده is one of the most well liked of current trending meals on earth. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده is something which I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we must first prepare a few ingredients. You can cook persian loobia polo (green bean rice with minced beef) لوبیا پلو با گوشت چرخ کرده using 13 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده:
- Get 3 cups rice, washed and soaked in salted water
- Take 400 g minced beef or lamb
- Get 400 g fresh green beans, washed and diced
- Get 1 large onion, peeled and finely chopped
- Take 3 tbsp tomato paste
- Get 2 tbsp saffron water (optional)
- Make ready 1 tsp turmeric
- Take 1/4 tsp black pepper
- Make ready 1 tsp dried rose petals powder
- Take 1 tsp cinnamon powder
- Prepare 1/2 cup hot water
- Take to taste Salt
- Make ready Olive oil
It is made by sautéing onion and beef, cooked green beans and spices, such as cinnamon, turmeric. Loobia Polo (lubia polo) Ba Havij is a delicious mixed Persian rice. Green bean is loobia in Farsi and Carrot is havij. This is an all time favorite rice dish of mine.
Steps to make Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده:
- Ingredients
- In a pan, heat the oil and add chopped onion. Constantly stirring until soft. Then add minced beef, and saute for 2 minutes. Then add dried spices: salt- pepper, cinnamon, dried rose petals powder, turmeric and tomato puree.
- Saute for 5 minutes until all ingredients blended and meat is fried. Once meat mixture is done, turn off the heat and set aside.
- Heat the oil in a pan and add chopped green beans. Fry for 6-7 minutes, then add meat mixture to the green beans and mix well together.
- Add ½ cup hot water to the mixture. cover and let it simmer until the water is absorbed.Now we are going to prepare the rice: In a pot, bring 8 cups of water to a boil. Drain the salted water of the rice and pour the rice into the boiling water. Allow to cook for 10 minutes on medium heat. Then use a colander and drain the semi cooked rice.
- Add some oil to the pot. Cover bottom of the pot with slices of potatoes as you see in the photo.Cover top of potatoes with half part of the rice.
- Top it with some of mixture of meat and green beans sauce. Repeat the process until you finish all ingredients. Sprinkle saffron water all over the rice. Cover the pot with a lid
- And allow to cook the rice over the medium to low heat for 30 minutes. Once rice is cooked, serve it in a plate, and gently remove crispy potatoes from bottom of the pot and along with yogurt-cucumber mixture or salad Shirazi serve it. Noshe jan
Green bean is loobia in Farsi and Carrot is havij. This is an all time favorite rice dish of mine. The stew is very flavorful with tender pieces of beef, fresh green beans, shredded carrots and aromatic spices cooked in a very light sauce. Baaghaali polo baa morgh (dill and fava bean rice with braised chicken) was my favorite dish during my childhood. Then my favorite Persian dish became ghormeh sabzi, which is a stew of lamb or beef, greens, and either kidney beans or black-eyed peas that's served alongside Persian white rice.
So that’s going to wrap this up with this exceptional food persian loobia polo (green bean rice with minced beef) لوبیا پلو با گوشت چرخ کرده recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
