Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, baked monkfish. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Baked Monkfish is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It’s simple, it is fast, it tastes delicious. They are nice and they look fantastic. Baked Monkfish is something which I have loved my whole life.
If not, you've been missing out on a delicious and versatile fish. Monkfish is a firm white fish with a delicate, sweet flavor. In fact, in some recipes, monkfish even stands in for lobster! (See a couple below.) Here are some favorite recipes for how to cook monkfish. Add the monkfish, shaking the pan as you add the fish to prevent sticking.
To begin with this particular recipe, we must prepare a few components. You can cook baked monkfish using 13 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Baked Monkfish:
- Get 6 monkfish tails, skinned
- Prepare 1 large green bell pepper, cut in half and sliced
- Make ready 2 small onions, peeled and sliced
- Make ready 4 medium tomatoes, sliced
- Make ready 6 piece tinfoil
- Prepare garlic butter
- Prepare 5 tsp thyme, chopped
- Take 5 tsp chopped parsley
- Take 150 grams butter
- Make ready 3 tsp garlic paste
- Take 2 tsp salt
- Prepare 2 tsp ground black pepper
- Make ready 2 tsp fish spice
A simple way to bake monkfish is to just brush it with olive oil or butter, season with salt and pepper and place the monkfish in greased baking dish. Pan roasting is a wonderful way to cook monkfish, it gives the outside a little crust and keeps the inside moist. I made this more than once following the exact recipe each time. The overall texture of the fish may be lobster-like but the flavor lacks the sweetness of lobster.
Instructions to make Baked Monkfish:
- Preheat oven to 190°C
- In a preheated frying pan melt 20 grams of butter and fry the garlic for 2 minutes over a low heat. Mix together the remainder of the ingredients for the garlic butter.
- Place the tinfoil shining side up. Baste the middle with garlic butter.
- Put some of the onions on the tinfoil, followed by green bell pepper and tomato.
- Place the monkfish tails on top of this and baste with the balance of the garlic butter.
- Put some tomatoes followed by green bell pepper and onions on top of the fish.
- Wrap the fish up in the tinfoil and bake for 20 minutes.
- Remove from tinfoil and place under a very hot grill for 5 minutes.
I made this more than once following the exact recipe each time. The overall texture of the fish may be lobster-like but the flavor lacks the sweetness of lobster. The seasoned melted butter is very good and would work well with other types of fish. Next, take the fish out to check whether it's cooked thoroughly; the fillets will turn opaque. To serve, remove the fillets out of the oven, cut the fillets in half and serve with baked tomatoes.
So that’s going to wrap it up for this special food baked monkfish recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
