Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, we’re going to prepare a special dish, healthy low fat baked fish tacos with “grilled” corn. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
I like a blend of corn and flour! Then quickly assemble the grilled fish tacos, adding avocado or grilled onions if you like. These Fish Tacos are so good that you'll likely even find seafood haters loving them! You get deliciously seasoned, tender and flaky fish pieces layered over hearty corn tortillas along with the best tacos toppings, and it's all finished with a rich and creamy fish tacos sauce.
Healthy low fat baked fish tacos with “grilled” corn is one of the most favored of current trending foods in the world. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. Healthy low fat baked fish tacos with “grilled” corn is something that I’ve loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can have healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:
- Make ready 2 corn tortillas or 1 flour tortilla (organic preferred)
- Get 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
- Get 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
- Make ready 1/2 a red bell pepper
- Prepare 1/2 cup frozen corn
- Make ready 1/2 tsp sumac
- Make ready Spice rub mixture
- Make ready 1/2 teaspoon paprika
- Get 1/4 teaspoon cumin
- Take 1/4 teaspoon salt
- Take 1/4 teaspoon dried oregano
- Prepare 1/8 teaspoon garlic powder
- Make ready 1/8 teaspoon black pepper
- Make ready Pinch cayenne
- Make ready Pinch coriander
- Get Olive oil (for greasing pan)
- Take Chopped tomatoes or pico de gallo as a garnish (optional)
- Get Cilantro as a garnish (optional)
Try this healthy fish taco recipe tonight! A dish that is high in protein and low in fat, grilled fish tacos are always a heavy dose of deliciousness. Grilled Tilapia Fillets in Corn Husks with Cheddar. Grilled Fish Tacos extremely juicy and flavorful with quick mango salsa and any firm white fish like Grilled fish tacos… Show me a person who doesn't love tacos and we will check if he is a human. 🙂.
Instructions to make Healthy low fat baked fish tacos with “grilled” corn:
- Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
- Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
- After removing corn, set oven to bake at 425 F.
- Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
- Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
- Plate and enjoy. Top with chopped tomatoes or pico de gallo.
Grilled Tilapia Fillets in Corn Husks with Cheddar. Grilled Fish Tacos extremely juicy and flavorful with quick mango salsa and any firm white fish like Grilled fish tacos… Show me a person who doesn't love tacos and we will check if he is a human. 🙂. Enthusiasts disagree about what makes the ultimate fish taco, but these grilled fish tacos in corn tortillas are the iconic dish in its simplest form. Fish Tacos with Cabbage Slaw and Avocado Crema. Grilled Fish Tacos These tacos are great whether grilled outdoors or pan grilled inside.
So that is going to wrap this up with this special food healthy low fat baked fish tacos with “grilled” corn recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
